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Erin Stern Elite Body 4 Week Daily Fitness Trainer Day 26

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These supersets were put together for effectiveness and efficiency. Complete all the sets and reps and time your rest periods. If you rest too much, you’ll lose some of the great benefits to your cardiovascular system. If you don’t complete the reps and sets as they’re prescribed, you may not see as much muscle growth as you could. Finish this week with a bang!

Elite Body Meal Plan

Check out the table below to see what Erin eats on a daily basis. You don’t have to follow these meals exactly, but take some cues from Erin’s template: Eat 5-6 times per day, eat protein at every meal, stick to complex carbs, don’t skimp on healthy fats, and taper your carbohydrate intake as the day goes on. Follow these rules to build your own elite meal plan.

Because each of us has particular caloric and macronutrient needs, feel free to add or subtract calories, increase the protein, and make other adjustments. Be smart about your choices, stick to the same food categories, and try to adhere to the schedule. What you eat is just as important as what you do in the gym, if not more. There are a lot of healthy options in these example meals, so you shouldn’t ever feel deprived or hungry.

Elite Strength Stack

Support strength, growth,
and recovery with this protein, bcaa, and pre-workout combo!*

“Day & Night” Protein Stack

Support muscle growth and recovery with this whey,
casein, and ZMA combo!*

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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Erin Stern Elite Body 4 Week Daily Fitness Trainer Day 26

Posted in Bodybuilding, Exercises, NutritionComments Off on Erin Stern Elite Body 4 Week Daily Fitness Trainer Day 26


Paige Hathaway

2 days 3 hours ago

All these ropes yet I still can't tie you down.... #amiright ๐Ÿคš๐Ÿผ๐Ÿ˜‚ #cricketcricket #illbehereallnight #bts

Paige Hathaway

1 week 1 day ago

Roses are red, Pizza sauce is too.
I just ordered a large and none of its for you... ๐Ÿ˜ฌ

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