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Image legday-squatwide.jpg

Superset leg day workout

The rules: Perform this leg workout twice a week. Keep two to three days between sessions. Once you get used to the moves you can add more weight. 

Superset 1: Squat with wide stance x20 + Stable lunges x15 per leg (4 rounds)

legday-squatwide.jpg

Do 20 squats with wide stance. Make sure your weight is on your heels and your knees are pointing the same way as your toes.

After your 20 squats, do 15 stable lunges with your right leg starting in front. Then switch sides.  Make sure your knee dosn’t come over your toes and keep your weight in the middle. Do not lean forward. Switch starting leg on next set.

legday-stablelunges.jpg

After your first round of squats and lunges, rest for one minute. Repeat four times.

Words/workout: Janni Hussi (@jannihussi)

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Superset leg day workout

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Paige Hathaway

4 hours 19 minutes ago

There is a place within you where nothing is impossible. Here lie the seeds of all your ideas, dreams and creations. From this place you have the power and the ability to attract what you focus on. From this place you can do anything.
SEE IT... FEEL IT... BECOME IT.
- TAG SOMEONE YOU WANT TO MOTIVATE 😤-

Paige Hathaway

11 hours 18 minutes ago

Type your current location 📍
I'm currently in California driving to the gym. 🏎💨💪🏼

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