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Image buttworkout-kneelingband.jpg

Lower-body booty circuit

 

Combine these three micro workouts to form a lower-body workout that’ll have you working up a sweat.THE WORKOUT5 to 6 rounds, with no more than 10 to 15 seconds’ rest between exercises.5 Burpees // 20 Kneeling Banded Hip Thrust // 5 Burpees // 20 Knee to Squat Jump (10 on each leg) // 5 Burpees // 30 Standing Hip Abductions (15 on each leg).

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Workout by Kyla Gagnon.Photography by Jesse HladyKneeling banded hip thrust

Placing the band just above your knees, kneel down on a soft surface, toes together and knees apart. Slowly with control, lower your hips back and down towards your feet, pause and slowly with control, rise and push your hips to the front, squeezing your glutes at the back.Use the strongest band you can.

Lower-body booty circuit - Women's Health and Fitness magazine.

 

Kneel to squat jump

buttworkout-kneeltosquat

 

Begin on your knees on a soft surface. Place your right foot in front of you, and then your left, holding a squat position. Keeping your chest up, drive through your feet and explode up, landing in a soft squat with heels down. Lower one leg at a time back into your kneeling position. Alternate legs on the stand-up portion each time.

buttworkout-hipabductions

Placing the band either just above or just below the knees, find a strong, stable position on your left leg, holding on to something for balance if needed. Extend your right leg out to the side and every so slightly to the back, pointing your toe towards the floor. Keeping your leg strong and straight, begin raising the leg laterally, and dropping back to tap the floor.

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Begin in a standing position. Place both hands on the floor just in front of your feet. Either jump or step both feet back into a push-up position.

2. 

buttworkout-burpee2

 Jump or step both feet back to their starting position and explode up towards the ceiling.

NEXT: Looking for more booty toning workouts? Check out these three butt toning workouts. 

 

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Lower-body booty circuit

Posted in Exercises, Personal Fitness Training, Training MethodsComments Off on Lower-body booty circuit


Paige Hathaway

20 hours 38 minutes ago

You can do so much in 5 weeks! 💪🏼
Angelica Ramirez (@instaang87) was a top 10 finalist in my last 5 weeks challenge... I'm so excited for her transformation!

A healthy lifestyle is a work in progress, with ups and down but hopefully always moving forward toward learning more, making better choices, and living mindfully! If you make small changes and stay consistent you'll see incremental progression which will increase the likelihood that you will stick with the change and want to do more! 👉🏼 It all starts with a choice and your health should be your first priority!

Join the thousands who have transformed their life in the #Fitin5 community! ....LIVE BOLD AND BLOOM.... 🌸✨

Paige Hathaway

1 day 3 hours ago

You're right... Guys don't like muscles on a girl.... They LOVE them 😝

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