Tag Archive | "knees-on-ground"

Triangle Push-Ups

The Move:
Triangle Push-Ups

Why: The triangle push-up gets its name from the position of your hands. Mastering this movement with a modified position of knees on the ground is recommended to keep proper form. The triangle push-up is an excellent total body and core exercise with emphasis on triceps.

How: Begin the move by positioning hands on the mat directly under chest with fingers spread and thumbs and forefingers touching, making a triangle shape. Straighten legs in a plank position (harder) or knees on ground (easier). Make sure the back is flat and abs are engaged as you bend the elbows, lowering until your chin or chest touches the mat. At the bottom of the movement your elbows will naturally flare out to the side. Press back up to starting position while keeping a rigid torso through entire movement.

brooke-stacey-arm-workout-triangle-push-up-2 - Women's Health and Fitness magazine.

Nail it: If you canโ€™t go all the way down to a full push-up, go as far as you can and work your way up to a full push-up as strength grows. Exhale breath as you push back up to starting position.

 

Workout by: Brooke Stacey

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Triangle Push-Ups

Posted in Aerobics, Bodybuilding, Exercises, Training Methods, Weight lossComments Off on Triangle Push-Ups


Paige Hathaway

20 hours 42 minutes ago

You can do so much in 5 weeks! ๐Ÿ’ช๐Ÿผ
Angelica Ramirez (@instaang87) was a top 10 finalist in my last 5 weeks challenge... I'm so excited for her transformation!

A healthy lifestyle is a work in progress, with ups and down but hopefully always moving forward toward learning more, making better choices, and living mindfully! If you make small changes and stay consistent you'll see incremental progression which will increase the likelihood that you will stick with the change and want to do more! ๐Ÿ‘‰๐Ÿผ It all starts with a choice and your health should be your first priority!

Join the thousands who have transformed their life in the #Fitin5 community! ....LIVE BOLD AND BLOOM.... ๐ŸŒธโœจ

Paige Hathaway

1 day 3 hours ago

You're right... Guys don't like muscles on a girl.... They LOVE them ๐Ÿ˜

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