Tag Archive | "knees-or-eliminate"

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5 equipment free exercises to tone your upper body

If you don’t have access to a gym, there are many ways you can get your daily workout in. Start off with our list of five upper body exercises.Clap push upChoose your appropriate option for the clap push-up depending on your fitness and strength ability. These can be done on either your toes, knees or eliminate the clap altogether and just keep it a simple push-up.Start in a plank position and use your arms to lower your chest towards to floor – a nice deep push-up will get great results. Push your chest back up as you would with a normal push-up but with more force, springing off the ground for a clap

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5 equipment free exercises to tone your upper body

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Paige Hathaway

1 day 25 minutes ago

Chill Weekend Vibes πŸ”›πŸβ˜€οΈπŸΉ
COMMENT BELOW what you're doing this weekend!

Paige Hathaway

1 day 5 hours ago

Finding the right snacks can be difficult! In my latest YouTube video I show y'all 10 PERFECT LOW CARB SNACKS! Click the link below to see what snack made the list :)

https://youtu.be/NtYTOnvOwoU

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