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Top 3 training tips by Alexa Towersey

1. Resistance Training: 

Combine four compound exercises in one giant set:

8–10 x Barbell Back Squats

»8–10 x Barbell Bent-Over Rows

»8–10 x Deadlifts

»6–8 x Pull-ups 

»24 x Barbell Walking Lunges

TIP: Rest for 2 minutes between rounds and complete 3 to 5 rounds

2. HIIT Training: I like 400m sprint repeats the best.  Start with 5 to 7 and increase each week. 60 to 90 seconds rest between.

TIP: Don’t do these on the same day as your weight training.

3. Tabata Protocols:  I like to use Tabata-style exercises as ‘finishers’ after a weight-training workout.  It’s essentially maximum reps of an exercise in 20 seconds followed by a 10-second rest and repeated for a total of eight rounds (4 minutes or 2:40 of actual work).

TIP: My preferred variations include thruster, squat jumps, air assault bike, burpees, mountain climber or deadmill.

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Top 3 training tips by Alexa Towersey

Posted in Aerobics, Exercises, Fitness Models, Personal Fitness Training, Training MethodsComments Off on Top 3 training tips by Alexa Towersey


Paige Hathaway

Paige Hathaway

13 hours 42 minutes ago

Merry #Fitmas! Tis the season of giving ✨
I’m very excited to announce that I will be teaming up with my good friend & fitness stud D’Juan Woods (@woodsfit) in our first Fitmas Toy Drive. 🎁 Donating one new unwrapped toy for a child will gain you access to this spectacular sweat session!!

We will also be partnering with Positive Tomorrows a non-profit organization that provides elementary school education to homeless children in Oklahoma. We will be accepting donations and/or healthy snacks to provide to Positive Tomorrows.

Join us ‪December 23, 2017‬ 2pm - 4pm at the Oklahoma City Sports Center for a fun and exciting afternoon workout for a great cause. One Life One Body Get Fit!

CLICK THE LINK BELOW TO REGISTER!!

https://www.eventbrite.com/e/woodsfit-fitmas-toy-drive-okc-tickets-41199366414?aff=utm_source%3Deb_email%26utm_medium%3Demail%26utm_campaign%3Dnew_event_email&utm_term=eventurl_text

Paige Hathaway

19 hours 44 minutes ago

Heading to a city so nice they named it twice..
Can you guess where I’m traveling too today? ✈️🌎

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