Tag Archive | "medicine-ball-burpees"

Medicine-ball-burpees

Medicine ball burpees

Place the medicine ball on the floor between your feet.

Bend down and place your hands on the ball.

Jump your feet back into the push-up position.

Jump your feet back in so that your feet are either side of the ball.

Grasp the ball and jump up into the air, lifting the ball above your head as you do so.

Land on the balls of your feet and bend forwards to place the ball back on the floor and repeat the sequence.

Link:

Medicine ball burpees

Posted in Aerobics, Exercises, Fitness Equipment, Personal Fitness Training, Training Methods, Warm up, Weight lossComments Off on Medicine ball burpees


Paige Hathaway

3 days 14 hours ago

Buenos Dìas Tulum 😽🌸☀️
Last day in paradise | @azuliktulum @foxswimwear

Paige Hathaway

4 days 7 hours ago

Buenas Noches Tulum 😬😬
photo | jasegraphics l hair/makeup @naomimua
location @azuliktulum | swim @foxswimwear

May 2017
MTWTFSS
« Apr  
1234567
891011121314
15161718192021
22232425262728
293031 

Categories

Archives

Content Protected Using Blog Protector By: PcDrome.

Enjoy this blog? Please spread the word :)