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Meet Fitness Model Muri Rodrigues

It takes a lot of work to get a rock-hard body. But it’s not just about putting in time at the gym. As Brazilian bombshell Muri Rodrigues knows, beauty and fitness come from the inside out.

Rodrigues, who attracted a large international following through the popular Brazilian TV show Legendario, is currently a spokesmodel for MuscleMeds Performance Nutrition and for Nutri Import, the largest distributor in Brazil of the supplement brand. Her work has brought her around the world, providing nutrition, exercise, and supplement advice to thousands of fans.

Her travels inspired Rodrigues to launch BeautiFit, a new program promoting the synergistic relationship between fitness and lifestyle changes. “If a woman wants to achieve both beauty and a fit, curvaceous body, she needs to first focus on being healthy,” explains Rodrigues. “If you eat a well-balanced diet and pay close attention to the little things that matter most, you will see the results you want.”

While her conditioning routine clearly plays an important role in achieving her sculpted physique, Rodrigues emphasizes that her goal isn’t necessarily just to get cut abs or shapely glutes. “Beauty starts with a healthy diet, low-stress lifestyle, and focused fitness,” she explains. “You can work out all you want, but if you don’t eat right or get enough sleep, you won’t look your best. It’s a well-rounded fitness regimen that will provide the great skin, lean body, and beautiful aura you’re seeking.”

Rodrigues’ own beauty and diet program begins with foods rich in omega fatty acids, high-fiber carbs, and lean protein, plus probiotics for internal balance and healthy skin. Obtaining eight hours of restful sleep nightly is also very important to avoid dark circles and bags under the eyes. “The key to attaining beautiful skin and hair and a fabulously fit body is to focus all your efforts on being healthy,” she concludes. “Everything else you are seeking will follow. Pay attention to the little things and enjoy the end rewards!”

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Meet Fitness Model Muri Rodrigues

Posted in Exercises, Fitness Equipment, Nutrition, Personal Fitness Training, Training Methods, Weight TrainingComments Off on Meet Fitness Model Muri Rodrigues


Paige Hathaway

10 hours 12 seconds ago

In my story, the princess saved herself ✨
She no longer allowed herself be defined by the struggles in her life. Instead she chose to amplify the things that gave her joy and she looked into the future with such courage it would scare you. She finally learned to stop making other people the authors of her life. That’s when she found her own voice, made her own rules and very much lived her own life. She did not ask permission to make her dreams come true, nor did she wait for others to share her confidence in the path she set for herself because she knew the right people would eventually catch up. Throughout her life she made some questionable choices, many of which led to difficult circumstances but the most important choice she ever made was to give herself a second chance. She wanted something else, something different, something more... and that’s what she became. Now she is the queen of her own castle and everyday is the beginning of a brand new adventure.

Paige Hathaway

1 day 3 hours ago

From me to you.. Good luck in all you do. Whatever you’re up against, don’t show signs of nervousness or fear. Show them the face of someone who has already won. Show them your inner power. Your inner power called self faith. You have to see yourself winning before you win. You have to see yourself already completing your goal. How does this feeling of accomplishment make you feel? Imagine that feeling in your soul. Manifest it in your own reality. Be hungry, find that burning desire in your heart. Don’t just sit at home on your couch.. go out there and conquer your life. Have so much faith in your abilities and in yourself that people around you feel your energy and believe in you too. If you have a heartbeat then you still have time to make your dreams a reality. Happy Monday my lovely people.. Let’s stop telling people about our dreams and just start showing them.

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