The ultimate squat challenge Bodybuilding Exercises Nutrition Weight loss by admin - 17 March 202417 March 20240 The original squat should always be a move that features in your workouts, but sometimes shaking things up a little can help you achieve new goals, break through plateaus and add extra challenges. For those who find regular squat technique tough, this is the ultimate squat challenge and handy way to work those same muscle groups. ‘Single-leg movements areknown to help you make big strength gains and will also improve your balance and posture as you target the quads and glutes,’ explains lead trainer at Reach Fitness, Richard Tidmarsh. Finding your balance and controlling the movement might take a little practice, but like they say, practice makes perfect. ‘Control tends to improve quickly, and you can then progress from using just your bodyweight to holding dumbbells, all the way through to using a barbell inside a rack to keep things moving forward,’ adds Richard. When it comes to lifting weights and working your lower body, inching your way to constant improvements is key to gaining strength and mastering the move. Split squat Areas trained: bottom, quads Technique Stand facing away from a box that’s 15-30cm from the floor. Too high, and your back will arch. Place the ball of your right foot onto the box behind you and your left foot into a lunge position, a good distance away from the box. Keeping your body in a strong upright position, bend your left knee, keeping your heel flat onthe floor, until your back knee gently touches the floor. Push back up to the start and repeat. Beginners should start with eight reps on each side for three to four sets, to get used to the movement pattern. Once you’ve mastered this, hold a dumbbell in each hand by your sides, increasing the weights as you get stronger. Advanced lifters can work inside a rack and backload a barbell.
Negativity is a losing mindset Bodybuilding Exercises Fitness Models Gym Rat Training Methods by admin - 31 December 20230 By Marc Lobliner CMO Tigerfitness.com ‘A good coach can change a game. A great coach can change a life.’ I coach my son’s U11 football team. I am just the line coach, but the dudes who coach with me are also in the same mindset as I am. Positivity wins. Let’s start off with last weekend’s
Get Shapely Legs and Toned Glutes: Best Workout Bodybuilding Exercises Fitness Models Gym Rat Nutrition Training Methods Weight loss by admin - 22 November 20230 By 8-Time Ms. Fitness Olympia Adela Garcia A Figure competitor who has the typical body frame of a woman – she has a very lean upper body but tends to hold more muscle and weight in her lower body – wanted to know the best way to bring her legs down
Squats for Firm Glutes and Calves Bodybuilding Exercises Gym Rat Training Methods Weight loss by admin - 18 August 20230 Q: Does changing your foot stance during squats make any difference in terms of which muscles you work? I want to target the outer part of my quads. Is this possible? A. Unfortunately, altering your foot stance when squatting won’t allow you to recruit different quadriceps muscles. The vastus lateralis (the quad
How to increase muscle gain Bodybuilding Exercises Training Methods by admin - 28 April 202328 April 20230 To increase lean muscle mass, progressive overload is essential - here's how to build up your gains. Angelique Tagaroulias writes. Progressive overload not only does it stimulate muscle hypertrophy by forcing the muscle to adapt to increased loads, it also aids in the development of stronger and denser bones, ligaments, tendons and cartilage. “Progression is
For Toned Legs and Inner Thigh Sweep, Work the Quads Bodybuilding Exercises Fitness Models Gym Rat Nutrition Training Methods Weight loss by admin - 29 March 20230 Q: Is there any way to target the muscle on the inner part of the thigh just above the knee? I have knobby knees and would like to add shape and definition to the area. A: The muscle you’re referring to is called the vastus medialis, one of the four muscles of
Clean up your Diet Bodybuilding Fitness Models Gym Rat Nutrition Training Methods Weight loss by admin - 10 March 20230 The first days of warmth and sunshine are almost here, and with those come motivation and inspiration for many. It is a time of renewal and revival in more ways than one. It’s a great time to clean up one’s diet and shed excess body fat. There are a variety
Biggest Fat Loss Myths Bodybuilding Exercises Fitness Models Gym Rat Training Methods Weight loss by admin - 2 March 20230 The only way to truly lean up your midsection is to lean up your entire body with a combination of weight training, proper diet and cardio. By Aaron Loynes MPT, CSCS and Brent Seegraves MPT, CSCS As physical therapists, our patients often ask us questions regarding exercise and fitness. By far the
Shrink your waist and get a V-taper Bodybuilding Exercises Nutrition Training Methods Weight loss by admin - 7 February 20230 Q: How can I make my waist smaller? I feel thick around the middle. A: The first thing you need to do is assess whether your problem is related to excess body fat, or if it’s a function of your body type. If it’s a body fat issue, then you simply need
Flat Belly Tips for 2023 Bodybuilding Exercises Fitness Models Weight loss by admin - 20 January 20230 Ever wonder how some ladies, from everyday gals, and your co-workers to professional athletes, sport a flat stomach and maybe even a six-pack? There are no “secrets” but rather it’s a lifestyle that forms the foundation of a fit and lean midsection. Diet or more precisely, a healthy eating plan