SHAPE YOUR THIGHS WITH WALKING LUNGES Bodybuilding Exercises Fitness Models Training Methods Weight loss by admin - 12 January 20230 Lunges to the front are an outstanding exercise if you are thinking about getting in some snow skiing (especially cross-country skiing) this winter. Lunges are also great if your primary goal is to get tight and toned hips and thighs. As an added benefit, lunges will tax and therefore improve
IMPROVE YOUR POSTURE WITH SHRUGS Bodybuilding Exercises Fitness Models Training Methods Weight loss by admin - 2 January 20230 Q: When doing shrugs, is it beneficial to rotate in an arc forward to back? I see people doing this and I cannot see why it would be a bad thing … but I’m not sure. First it’s important to understand that the target muscle in the shrug is the trapezius –
Tighten Your Tummy With Curl-Up Crunches Bodybuilding Exercises Training Methods Weight loss by admin - 20 December 20220 The holidays are upon us, but that doesn’t mean your fitness plan has to take a back seat to the tempting foods and their consequences that can materialize around this time of year. Now is as good a time as any to “exercise” extra pounds with some focused abdominal work.
Are Behind-the-Neck Lat Pulldowns Dangerous? Bodybuilding Exercises Training Methods Weight loss by admin - 11 December 20220 Q: Is there any harm to performing behind-the-neck lat pulldowns? A trainer in my gym told me they can be dangerous. A: The trainer was correct. As a general rule, you should avoid any exercise that requires pulling or pushing a weight behind the neck. The problem with these moves is that
Love your Body Bodybuilding Exercises Fitness Models Weight loss by admin - 11 September 20220 We all have insecurities. In a world with so much pressure to be perfect, it’s no wonder so many of us are self-conscious about the way we look. I believe that when you accept and love your body, you have a greater tendency to nourish it more with healthier foods,
ARM BLAST TO SCULPT YOUR BICEPS Bodybuilding Exercises Nutrition Training Methods Weight loss by admin - 22 August 20220 If you want to tone, strengthen and firm you upper arm and forearm, you still have some time before summer ends! The alternate dumbbell curl is a premier arm exercise because it activates all of the muscle fibers, including the important supination properties of the arm. The end result is
SCULPTING THE PERFECT BUTT Bodybuilding Exercises Fitness Models Training Methods Weight loss by admin - 5 July 20220 By Shoshana Pritzker Glutes give us a cushion when we’re seated, and they make a statement as we walk away. And whether you need to firm up or build up your booty, David Kirsch, celebrity trainer and author of the best-selling Butt Book, is the man who knows how to get the
Top fitness tips for building strong abs Bodybuilding Exercises Training Methods by admin - 6 June 20226 June 20220 Try: Pre-workout muscle engagement When you’re pushed for time, you want to get the most bang for your buck. Pre-workout muscle engagement is a technique that aims to engage more muscles throughout your workout, which burns more calories and creates a stable base. How: Try adding the following core and glute activation
How to measure your strength progression Bodybuilding Exercises Fitness Models Training Methods by admin - 15 April 202215 April 20220 Strength progression is all about how much weight you can lift, over a certain number of reps or sets, here's how to measure your progression. What is it? Tracking strength progression is vital to any resistance based program, with muscles needing to be consistently challenged in order to fortify the neural connections and muscular adaptions
How to eat like a female fitness model Fitness Models Weight loss by admin - 12 November 202112 November 20210 For 30-year-old fitness model, Emily Skye, it used to be about getting skinny and slaving away on the cardio machines. It then became all about nourishing her body to becoming strong, working out and becoming healthy. Her food philosophy Don’t diet – instead just make clean eating part of your lifestyle. Learn as