The 30-Minute Full-Body Workout

Please follow and like us:

WHAT

A full-body workout that has you doing one exercise per body part for time (five minutes) instead of for a particular number of sets and reps—it may remind you of doing rest-pauses. You’ll simply do as many reps as you can in five minutes, resting when you need to. This will save you time in the gym.

WHEN

You’re afraid that doing straight sets will cause you to cut your workout short, but still want to build muscle.

WHY

Some people just aren’t able to do 15 straight sets in a half-hour, probably because they’re accustomed to resting too long. This “choose-your-adventure” method requires you to train each body part in five-minute increments so you never lose track of time. For safety reasons, all the exercises are done on machines—you’ll probably fatigue quickly and will be working off of limited rest, and machines tend to be safer.

HOW

For each exercise, select a weight that will cause you to fail at 10 reps. Do 10 reps right off the bat, then rest until you feel ready to go again. Do as many reps as you can, then rest again. Do this for five minutes, which means you’ll have to keep a close eye on the clock or your watch.

THE 30-MINUTE FULL-BODY ROUTINE

Muscle Group          ExerciseTime
ChestChest Press Machine5 min.
LegsLeg Press5 min.
ShouldersLateral Raise Machine5 min.
BackLat Pulldown or Seated Row5 min.
TricepsCable Pushdown5 min.
BicepsMachine Preacher Curl5 min.

See original –

The 30-Minute Full-Body Workout

Comments are closed.

Paige Hathaway

1 day 36 minutes ago

Tulum was such a magical place...
Tell me, Where have you always wanted to travel...?!

Paige Hathaway

2 days 28 minutes ago

Chill Weekend Vibes 🔛🏝☀️🍹
COMMENT BELOW what you're doing this weekend!

Categories

June 2017
MTWTFSS
« May  
 1234
567891011
12131415161718
19202122232425
2627282930 
Content Protected Using Blog Protector By: PcDrome.

Enjoy this blog? Please spread the word :)