The Fitness Ageless Wonders

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Shellie Edington, 52

From: Columbus, OH
Stats: Crossfit Games Masters Champ (2016 Winner, 50–54)

Edington has a six-pack that women 30 years younger would envy. Her abs (and the rest of her impressive physique) were earned through an intense five-days-a-week CrossFit program that includes running, rowing, Olympic lifting, and other CrossFit staples.

Edington discovered the sport five years ago, after getting bored with her occasional workouts at a traditional gym. “I felt at home there the moment I walked in,” she says. That didn’t mean it was easy: Edington says she could barely do a pushup or a pullup. “I was shocked by my lack of strength and skill. I was terrified to go back—which is exactly why I did.”

Although she competed in gymnastics through high school and was a cheerleader in college, Edington stepped away from fitness when she became a full-time mother of three. Starting a company called Tumblin4Kids that taught gymnastics classes for toddlers in 2000 kept her somewhat active, but she felt her body slowing down. “I was really dragging. I had put on about 20 extra pounds, and I thought I was going to have to retire from teaching kids because it was too hard to move around.”

She committed to going to a CrossFit affiliate three times a week for an hour at a time, and after a few weeks she started to add twice-weekly Olympic lifting to work on her technique. Around the same time, she started
a Paleo diet that helped her drop about 25 pounds from her 5’3″ frame. Her coaches encouraged her to compete in CrossFit Open events, and she took up the challenge with gusto. In 2014, Edington placed third in her age group at the Reebok CrossFit Games, and fifth in 2015, then went on to win the Masters 50–54 division in 2016.

As proud as she was to stand on the podium, Edington says the ultimate payoff is how she feels. “My hashtag is now #youarenotdoneyet because every day is a chance to get better.”

Workout schedule:

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The Fitness Ageless Wonders

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Paige Hathaway

Paige Hathaway

2 days 20 minutes ago

Limits are imaginary ✨🤟🏼🌎
Never in a million years did I think that I would travel to Dubai, get to meet and share smiles with hundreds of people at the fitness expo or ride camels and four wheelers in the desert!! Geeesh, What is life.. 😍

...At the end of the day, I think to myself that my life may not always be perfect, but it’s completely what I make of it. 👉🏼 It’s not exactly what I see but how I look at things. It’s not necessarily about what I do, but how I do it. So everyday I make my life count and I make it memorable and I do the things my dreams inspire to be.

Paige Hathaway

3 days 1 hour ago

It’s ok to be scared.. being scared is normal but letting that feeling overpower your life and control you will ruin it. Most people are paralyzed by their fears. They become so afraid to take a step out of their comfort zone that they stay complacent. They fear failure, they fear rejection, they fear fear... But having courage against your fears doesn’t mean you don’t get scared... having courage against your fears just means you didn’t let fear stop you. Refuse to reform your life because you’re scared of the unknown or getting outside of your normal.

DECLARE TO HAVE FAITH IN YOURSELF ABOVE EVERYTHING ELSE! Use your energy not to worry but to believe. Great people do things before they are fully prepared. They do things before they know that they can even do it. Doing things you are afraid of, going beyond your comfort zone, taking risks that scare the hell out of you... THAT is what life is. You might be really good. You might find out something about yourself that’s really special and if you’re not good.. who freaking cares....?!
You tired something and the comfort zone that you left will still be the comfort zone that you left if you shall ever choose to return. ✨🐫🌏 #ididntgetthisfarfromfear #igotthisfarfromhavingcourage

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