The Go Small to Get Big Arms Workout

Please follow and like us:

Big exercises build big arms. You can isolate your biceps and triceps as often as you’d like with low-weight exercises like kickbacks and concentration curls, but it’s compound moves, using heavy loads, that will make your arms grow.

Take a look at the workout below. The first exercises you’ll see on each training day are relatively big arm movements like weighted bench dips, skull crushers, and barbell curls. The lighter stuff comes last, when your arms are too spent to do much more. Gaining mass and size is all about priorities, and if your objective is to build bigger arms, start with big moves and finish with smaller ones.

TRICEPS WORKOUT

EXERCISE 1

WEIGHTED BENCH DIP

exercise image placeholder
3sets
8-12reps
60-90 secrest
If you can, perform 4 or 5 sets.

EXERCISE 2

SKULL CRUSHER

exercise image placeholder
3sets
8-12reps
45-60 secrest
If you can, perform 4 sets.

EXERCISE 3

CABLE PRESSDOWNYou’ll need: Adjustable Cable Machine, V-Handle AttachmentHow to

Cable Pressdown thumbnail
3sets
10-15reps
45-60 secrest
If you can, perform 4 sets.

BICEPS WORKOUT

EXERCISE 1

BARBELL BICEPS CURLYou’ll need: BarbellHow to

bicep curl thumbnail
3sets
6-12reps
60-90 secrest
If you can, perform 4 or 5 sets.

EXERCISE 2

ALTERNATING DUMBBELL BICEPS CURLYou’ll need: DumbbellsHow to

Alternating Dumbbell Biceps Curl thumbnail
3sets
8-12reps
45-60 secrest
If you can, perform 4 sets.

Source –

The Go Small to Get Big Arms Workout

Comments are closed.

Paige Hathaway

18 hours 52 minutes ago

What's the best way to burn fat you ask?

Mixing in HIIT training or plyo metrics to your lifting routine is the absolute best way (besides getting your diet in order) to burn fat and build muscle! Instead of resting in between sets.. add this move or moves similar! This will keep your heart rate up and core engaged! #hellosummerbody

This move: INCH WORM PUSH-UP BURPEES / 8-10 reps

Example of mixing this into your circuit:
Leg extension 12-15 reps
Leg press (quad focused feet positioning) 12-15 reps (normally you would rest here) but instead..
NO REST - INCH WORM PUSH-UP BURPEES / 8-10 reps
No rest and repeat x3-4
(your rest is basically you on the leg extension)
Music 🎶 American Teen #khalid

Paige Hathaway

1 day 3 hours ago

Midday/Preworkout snack Big Slice Apples
More importantly why I like this on the go pouch, is when I am moving around from shoot to shoot, meeting to meeting and gym session to gym session, #bigslice is the perfect snack to keep me going, when I need a quick boost. 😋🍎
............... Check them out #GNC #Sprouts #Wholefoods

Categories

June 2017
MTWTFSS
« May  
 1234
567891011
12131415161718
19202122232425
2627282930 

Autoblogging Software

Content Protected Using Blog Protector By: PcDrome.

Enjoy this blog? Please spread the word :)