The Go Small to Get Big Arms Workout

Please follow and like us:

Big exercises build big arms. You can isolate your biceps and triceps as often as you’d like with low-weight exercises like kickbacks and concentration curls, but it’s compound moves, using heavy loads, that will make your arms grow.

Take a look at the workout below. The first exercises you’ll see on each training day are relatively big arm movements like weighted bench dips, skull crushers, and barbell curls. The lighter stuff comes last, when your arms are too spent to do much more. Gaining mass and size is all about priorities, and if your objective is to build bigger arms, start with big moves and finish with smaller ones.

TRICEPS WORKOUT

EXERCISE 1

WEIGHTED BENCH DIP

exercise image placeholder
3sets
8-12reps
60-90 secrest
If you can, perform 4 or 5 sets.

EXERCISE 2

SKULL CRUSHER

exercise image placeholder
3sets
8-12reps
45-60 secrest
If you can, perform 4 sets.

EXERCISE 3

CABLE PRESSDOWNYou’ll need: Adjustable Cable Machine, V-Handle AttachmentHow to

Cable Pressdown thumbnail
3sets
10-15reps
45-60 secrest
If you can, perform 4 sets.

BICEPS WORKOUT

EXERCISE 1

BARBELL BICEPS CURLYou’ll need: BarbellHow to

bicep curl thumbnail
3sets
6-12reps
60-90 secrest
If you can, perform 4 or 5 sets.

EXERCISE 2

ALTERNATING DUMBBELL BICEPS CURLYou’ll need: DumbbellsHow to

Alternating Dumbbell Biceps Curl thumbnail
3sets
8-12reps
45-60 secrest
If you can, perform 4 sets.

Source –

The Go Small to Get Big Arms Workout

Comments are closed.

Paige Hathaway

Paige Hathaway

2 days 15 minutes ago

Limits are imaginary ✨🤟🏼🌎
Never in a million years did I think that I would travel to Dubai, get to meet and share smiles with hundreds of people at the fitness expo or ride camels and four wheelers in the desert!! Geeesh, What is life.. 😍

...At the end of the day, I think to myself that my life may not always be perfect, but it’s completely what I make of it. 👉🏼 It’s not exactly what I see but how I look at things. It’s not necessarily about what I do, but how I do it. So everyday I make my life count and I make it memorable and I do the things my dreams inspire to be.

Paige Hathaway

3 days 1 hour ago

It’s ok to be scared.. being scared is normal but letting that feeling overpower your life and control you will ruin it. Most people are paralyzed by their fears. They become so afraid to take a step out of their comfort zone that they stay complacent. They fear failure, they fear rejection, they fear fear... But having courage against your fears doesn’t mean you don’t get scared... having courage against your fears just means you didn’t let fear stop you. Refuse to reform your life because you’re scared of the unknown or getting outside of your normal.

DECLARE TO HAVE FAITH IN YOURSELF ABOVE EVERYTHING ELSE! Use your energy not to worry but to believe. Great people do things before they are fully prepared. They do things before they know that they can even do it. Doing things you are afraid of, going beyond your comfort zone, taking risks that scare the hell out of you... THAT is what life is. You might be really good. You might find out something about yourself that’s really special and if you’re not good.. who freaking cares....?!
You tired something and the comfort zone that you left will still be the comfort zone that you left if you shall ever choose to return. ✨🐫🌏 #ididntgetthisfarfromfear #igotthisfarfromhavingcourage

Categories

December 2017
MTWTFSS
« Nov  
 123
45678910
11121314151617
18192021222324
25262728293031

Automatically Feed Your Blog

Content Protected Using Blog Protector By: PcDrome.

Enjoy this blog? Please spread the word :)