The Resistance Row Workout Finisher

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DIRECTIONS: This is a three-part circuit, in which you’ll complete a low row, a medium row, and a high row with a resistance band for each of the three categories: speed, control, and isometric. Rest 30 seconds between each category. Complete three to five rounds of this entire circuit.

CIRCUIT SEQUENCES

  • Speed: Complete all three rowing sequences for 20 seconds, with the goal of getting as many reps as possible.
  • Control: Complete all three rowing sequences for 30 seconds, with a 3-0-1-1 tempo. (The first number is the lowering phase, the second is the pause at the bottom, the third is the lifting phase, and the fourth is the pause at the top.)
  • Isometric: Hold each row in the designated position for 20 seconds

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The Resistance Row Workout Finisher

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Paige Hathaway

3 hours 45 minutes ago

From me to you.. Good luck in all you do. Whatever you’re up against, don’t show signs of nervousness or fear. Show them the face of someone who has already won. Show them your inner power. Your inner power called self faith. You have to see yourself winning before you win. You have to see yourself already completing your goal. How does this feeling of accomplishment make you feel? Imagine that feeling in your soul. Manifest it in your own reality. Be hungry, find that burning desire in your heart. Don’t just sit at home on your couch.. go out there and conquer your life. Have so much faith in your abilities and in yourself that people around you feel your energy and believe in you too. If you have a heartbeat then you still have time to make your dreams a reality. Happy Monday my lovely people.. Let’s stop telling people about our dreams and just start showing them.

Paige Hathaway

8 hours 52 minutes ago

Wanna know what motivates me? 😤😤
Seeing people like @_drbryant absolutely crushing their workout 😱 and getting crazy results with products that I also love.. Life is definitely better when you’re dripping in sweat!! ....Who agrees? 🙋🏼💦 SweetSweat

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