The Upgraded Get-Big Legs Workout

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OUR ADVICE

By using a 5×5 rep scheme with squats—the key mass builder in your routine—you’ll be completing nearly the same number of reps as your old workout, but you’ll go heavier to stimulate more muscle growth. Romanian deads and walking lunges team up to provide for more volume and better overall leg development than simply relying on the leg press. Move leg extensions and leg curls to the end in an effort to finish off those muscle fibers.

FORM CHECK

Lunge forward so your front leg is parallel to the ground and your rear knee just about touches the floor.

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SEE ALSO: The Best Leg-Building Workout Program

TOM’S OLD WORKOUTM&F Rating: C+

EXERCISE 1

BACK SQUATYou’ll need: Barbell, Squat RackHow to

Back Squat thumbnail
3sets
10reps
rest

EXERCISE 2

LEG PRESS

3sets
10reps
rest

EXERCISE 3

LEG EXTENSION

3sets
10reps
rest

EXERCISE 4

LEG CURLHow to

3sets
10reps
rest

TOM’S NEW WORKOUT

EXERCISE 1

BACK SQUATYou’ll need: Barbell, Squat RackHow to

Back Squat thumbnail
5sets
5reps
rest

EXERCISE 2

ROMANIAN DEADLIFT

3sets
8reps
rest

EXERCISE 3

DUMBBELL WALKING LUNGE

4sets
8reps
rest

EXERCISE 4

LEG EXTENSION

3sets
10reps
rest

EXERCISE 5

LEG CURLHow to

sets
10reps

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The Upgraded Get-Big Legs Workout

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Paige Hathaway

1 day 21 hours ago

F45 update! ✨💪🏼 So guys, I am excited to share my amazing experience with F45 Training so far! After feeling the positive energy and upbeat vibe of this fitness community, I knew I had found my new home. If you are looking for a workout program that delivers, THIS IS IT!!
F45 Training #f45 #f45training #fitfam

Paige Hathaway

2 days 19 hours ago

If kissing burns 6 calories per minute....
How many calories do you think laughing burns? 🤔

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