Train like a dancer with Danielle Peazer

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Want gorgeous tone and unbeatable fitness levels? Try this

Looking for something new this year? It’s time to train like a dancer with pro dancer Danielle Peazer’s brand new downloadable 12-Week Body Plan. Not only has Danielle graced the stage dancing with icons like Kylie, she’s also a global Reebok ambassador, Instagram star and now Women’s Fitness cover star, too!

Dancers are renowned (and envied!) for their incredibly toned figures, but it’s not all just dancing – they train hard in the gym, too. Danielle’s Body Plan combines ballet-inspired moves with hard-hitting cardio and strength moves to bring you closer to your goals, and you’ll never get bored of the combos. You don’t have to be a dancer, or know any more about dancing than throwing shapes at the weekend, but we promise you, training like a dancer really will boost your fitness and your body.

Not only is every week on her Plan different, making sure you’re constantly challenged; there’s also exclusive weekly motivational videos from Danielle to keep you on track. And if that wasn’t enough, you’ll join thousands of others all over the world who will be tracking their progress with you with weekly medals and badges to post to Instagram. #trainlikeadancer is going to be huge in 2017.

If you need healthy-eating inspo too, look no further. The 12-Week Plan is bursting with delicious recipes for you to get your teeth into – from virtuous (and DELICIOUS) brownies, to healthy mac ‘n’ cheese – your dancer’s body will be fuelled and replenished in the tastiest way possible!

Get ยฃ10 off Danielle’s Plan In this month’s issue (March 2017) there’s an exclusive workout based on her 12-Week Plan, so be sure to get your hands on a copy.

If you want the full 12-Week Body Plan, WF readers recieve ยฃ10 off! Just use the code ‘WFXDP’ at checkout. Check out more about her Plan and get your free 7-Day Starter Pack here.

See more hereย –

Train like a dancer with Danielle Peazer

Comments are closed.

Paige Hathaway

18 hours 59 minutes ago

What's the best way to burn fat you ask?

Mixing in HIIT training or plyo metrics to your lifting routine is the absolute best way (besides getting your diet in order) to burn fat and build muscle! Instead of resting in between sets.. add this move or moves similar! This will keep your heart rate up and core engaged! #hellosummerbody

This move: INCH WORM PUSH-UP BURPEES / 8-10 reps

Example of mixing this into your circuit:
Leg extension 12-15 reps
Leg press (quad focused feet positioning) 12-15 reps (normally you would rest here) but instead..
NO REST - INCH WORM PUSH-UP BURPEES / 8-10 reps
No rest and repeat x3-4
(your rest is basically you on the leg extension)
Music ๐ŸŽถ American Teen #khalid

Paige Hathaway

1 day 3 hours ago

Midday/Preworkout snack Big Slice Apples
More importantly why I like this on the go pouch, is when I am moving around from shoot to shoot, meeting to meeting and gym session to gym session, #bigslice is the perfect snack to keep me going, when I need a quick boost. ๐Ÿ˜‹๐ŸŽ
............... Check them out #GNC #Sprouts #Wholefoods

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