Walking lunge with twist

Please follow and like us:

How to:
Holding a medicine ball in your hands, elbows by your sides, take one large step forward into a lunge position.

Watch that your knee is at a 90 degree angle and the weight of your body is toward your front knee.

Hold the lunge position, contract your abs and rotate your torso to the same side as your front leg.

Your arms and medicine ball should turn with your torso until they are in line with your side.

Rotate back to the centre as you stand up and bring your arms back in front of you.

Credit:

Walking lunge with twist

Comments are closed.

Paige Hathaway

23 hours 21 minutes ago

When your girlfriend is stronger than you.. Featuring: Trey Kennedy

Paige Hathaway

1 day 4 hours ago

Be the person who decided to go for it.

Categories

June 2017
MTWTFSS
« May  
 1234
567891011
12131415161718
19202122232425
2627282930 

WordPress AutoBlogger

Content Protected Using Blog Protector By: PcDrome.

Enjoy this blog? Please spread the word :)