11 reasons to lose weight ExercisesTraining MethodsWeight loss by admin - 1 May 20171 May 20170 Please follow and like us: The pros of weight loss extend far beyond being able to flaunt your new look in skin-tight jeans. Think:Glowing skinRelief from arthritisImproved moodsBetter memoryImproved sleeping patternsDecreased risk of type 2 diabetesLower risk of dementiaDepression preventionImproved breathingLower cholesterol levelsIncreased libidoThe cons? You might have to go shopping for some fabulous new clothes to suit your smaller frame.Swapping slow jogs for intervals and trading crunches for dead lifts are old news. If you want to lose weight and look gorgeous, look no further than the latest science1. Do fewer reps with heavier weightsFewer reps with heavier weights equals a metabolic boost that outlives the increase from high rep, light weight workouts, according to the Norwegian University of Sport and Physical Education. To maximise the calories burned long after you and your gym bag have left the change room, shoot for three to seven reps.2. Splice heavy and lightThat’s not to say you should ditch the light weights altogether. While low and heavy hoists your afterburn, less pounds equals more calories burned during your actual workout, say researchers from the College of New Jersey. To get the best of both worlds, splice heavy and light routines – think heavy and three to seven reps one day, light and 10 to 20 the next. To make your workout multitask, cram both credos into one four-set session, allocating light and heavy to two consecutive sets each.3. Push through the pain barrierNext time you’re tempted to take a load off for minutes, not seconds, get back on the wagon (or bench press) knowing you’ll torch 50 per cent more calories than your loafing counterparts. Cutting rests between sets from three minutes to 30 seconds increase calorie burn by 50 per cent, reports a College of New Jersey study.4. Lift fastThe sense of greater efficacy during slow, controlled reps is purely psychological. Instead, make your reps rapid and explosive and reap the calorie burn rewards. The fast twitch muscle fibres engaged during fast lifts are less energy efficient than their slower cousins, meaning they chew through more fuel, according to Ball State University researchers. You’ll need a weight about 30 per cent of your 1 rep max (1RM), which means being able to lift it for 15 to 35 reps per exercise. Aim for four to five sets comprising two fast sets of three to eight reps, and two to three at normal paceSource article:11 reasons to lose weight[Translate]Share on FacebookShareShare on TwitterTweetShare on PinterestShareShare on LinkedInShareShare on DiggShare