20-Minute Fat Blaster

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No Time For A Full Workout Today?

Squat Jump

Squeeze in this fast and furious fat blaster, designed to work every major muscle while burning mega calories. “Every move here is explosive — you’re working different muscle groups in a variety of directions for optimum conditioning,” explains New York-based trainer Holly Rilinger.

Do each move for 30 seconds, resting as little as possible (up to 10 seconds) between each one. “Because you’re rotating between lower body, upper body, and core moves you’re already getting rest, so you can keep downtime to a minimum,” adds Rilinger.

Ball Slam

Explosive Crunch

Box Jump

Plyo Pushup

Lateral Box Jump

Speed Skater



Continued here:

20-Minute Fat Blaster

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Paige Hathaway

Paige Hathaway

2 days 15 hours ago

Iโ€™m kinda feelin the... โ€œIโ€™m cuteโ€ but I can still kick your arse look... lol ๐Ÿ˜œ๐Ÿคท๐Ÿผโ€โ™€๏ธ ....What do you think!?

(Ok, maybe I canโ€™t kick anyoneโ€™s arse because I canโ€™t even write a caption with the word arse without typing arse) lol #youknowwhatimean #ihope

Paige Hathaway

2 days 18 hours ago

Congratulations to my 1st place Winner!
Joshua Pritchet won $5,000!! YOU KILLED IT ๐Ÿ’€ ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ

Starting weight: 190lbs |Ending weight: 175lbs

Joshua Pritchetโ€™s Success Story: โ€œMy goal has always been to get lean and stay lean, this has always been my biggest struggle. I have a very busy life, I have an 8 month old daughter, I work night shift as an RN in a critical care unit, mom is in nursing school and on top of that I am organizing a move from Texas to Arizona to begin a rigorous anesthesia program. Its not always easy for me to stay on top of my diet and stay consistent. Through the challenge, Paige gave me all the tools and resources I needed to reach my goal and more, I feel healthy, I feel strong, and motived to keep going. The challenge is over but I am not done on my journey, I feel empowered to keep going and bettering myself. Through the challenge although I have a bit of hectic life I never lost my drive, the knowledge I gained through Paige was extraordinary and if I ever had questions she was very receptive and eager to answer them all. The biggest point I would like to say regarding this challenge is the dedication Paige puts into us and the information she provides us. It is extremely evident that she cares about us and is passionate about us reaching our goals. This challenge was one the best decisions I could have ever made for my health and fitness.โ€
IG: @jmp_9 | Facebook: Joshua Pritchet

DONT WAIT - START YOUR TRANSFORMATION TODAY!! DIRECT MESSAGE me your email to join! Or email me direct PaigeHathawayFit@gmail.com


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