20-Minute Fat Blaster

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No Time For A Full Workout Today?

Squat Jump

Squeeze in this fast and furious fat blaster, designed to work every major muscle while burning mega calories. “Every move here is explosive — you’re working different muscle groups in a variety of directions for optimum conditioning,” explains New York-based trainer Holly Rilinger.

Do each move for 30 seconds, resting as little as possible (up to 10 seconds) between each one. “Because you’re rotating between lower body, upper body, and core moves you’re already getting rest, so you can keep downtime to a minimum,” adds Rilinger.

Ball Slam

Explosive Crunch

Box Jump

Plyo Pushup

Lateral Box Jump

Speed Skater

 

 

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20-Minute Fat Blaster

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Paige Hathaway

Paige Hathaway

1 hour 19 minutes ago

California L I V I N 🌴✨
- I wanna know, Where are you guys located?!

Paige Hathaway

18 hours 33 minutes ago

- MONDAY M O T I V A T I O N -

Nobody will protect you from your suffering. You can’t cry it away or eat it away or starve it away or walk it away or punch it away or even therapy it away. It’s just there and you have to survive it. You have to endure it. You have to live through it and love it and move on and be better for it and run as far as you can in the direction of your best and happiest dreams across the bridge that was built by your own desire to heal yourself.

Nobody can rescue you but yourself and despite what you may think... You’re worth saving. You’re worth the fight. YOU’RE worth it. It may not be a war easily won depending on what you’re going through in this very moment but if anything is worth winning.. THIS IS IT! ....So don’t give up. Don’t give up on yourself, don’t give up your hope and don’t give up on your dreams. I believe we are who we choose to become. Choose to be believe in yourself above anything else and choose to be great.

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