Archive | June, 2015

Train your brain!

The era when sports stars concentrated solely on physical prep is long gone.  Today, they are just as likely to use psychological techniques to improve their game. As cognitive hypnotherapist Hazel Gale (hazelgale.co.uk) says, ‘People are realising it’s scientific, not woo-woo.’ Hazel is the current UK women’s welterweight boxing champion and former double world women’s kickboxing […]

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Posted in Bodybuilding, Diets, Exercises, Fitness Equipment, Nutrition, Sports nutrition, Weight loss, Weight Training0 Comments

10 ways to sleep better

1) Make space for sleep Clear your bedroom of all electronic distractions, including mobile phones, TVs and laptops, to create a more peaceful environment. 2) Take a bath Having a warm soak before bed will help you unwind. It will also raise your body temperature, and the drop in temperature that follows this will encourage your […]

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Train like an Olympian!

London 2012 – remember that? Of course you do! As a nation we were swept up in two weeks of sporting triumphs and patriotism like never before and, two-and-a-half years on, it is those triumphs and star performances that still keep so many of us motivated to hit the gym or head out for a […]

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‘It’s massively rewarding’

From the sea cliffs of Wales to the Atlas Mountains of Morocco, Hazel Findlay’s passion for climbing has taken her all over the world. She tells us how self-belief can spur you on to do almost anything you can imagine – even paragliding! How did you get into climbing? I started out with my dad on the sea cliffs in […]

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5 reasons to get on your bike

What’s not to love about cycling? There’s no greater pleasure than the feeling of freedom you get pedalling out on the open road.  And let’s not forget that cycling – whether on an indoor bike in the gym or touring the streets – is the perfect way to get your exercise fix. Here are our favourite reasons to saddle up […]

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Challenge yourself with #runsupyoga

Challenge yourself with #runsupyoga NewsVineeta SathiamoorthyJun 2, 2015 Want to try something new to really test yourself? Find out why #RUNSUPYOGA is the challenge of choice this summer If the dismal walls of the gym or the repetitive views of your daily running route are getting a tad old then here’s your chance to inject […]

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Arm toning exercises

Wave bye bye to pesky bingo wings and give your arms some well-deserved attention to ensure you can wear summer tops with confidence come the warmer months with our easy peasy workout. The secret to honing a shapely pair of arms is to work your chest and shoulders and both your biceps and triceps evenly. We’ve created […]

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Don’t suffer in silence!

Don’t suffer in silence! ArticleMay 21, 2015 Why ‘putting up with’ an injury could be a bad idea If you’ve ever been injured, you’ll know it’s all you can think about. But did you know that chronic pain could actually change the way you think? Well, according to a study in mice carried out by […]

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How to get rid of love handles

If you want to look and feel great, there’s a lot of things to consider. Whilst diet and exercise are two powerful tools in the pursuit of a healthy body, sleep patterns, stress levels and body confidence all have their own part to play. Learn how to make the most of what you’ve got (and disguise […]

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The half marathon experience

What does it feel like to pound the pavement of a cool East London borough for a couple of hours? Running blogger, Sarah-Jane Perera (www.poweredbycakes.com), gives us the lowdown of her Vitality Run Hackney Half Marathon experience… “On Sunday May 10 the second Vitality Run Hackney Half Marathon took place. Following the inaugural race, I was […]

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Beach conditioning workout (video 3 of 5)
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Alternating plank battle ropes 20 reps per side into a kettle bell squat walk down 10 steps back 10.

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