Archive | February, 2016

Why we love cycling

Jumping on a shiny new steed and pedalling off into the sunset is a glorious feeling – you just can’t beat it! But if you haven’t saddled up for a few years, you may be wondering where to start or why to bother. Don’t worry! We caught up with Gareth Turner from Cyclebeat (cyclebeat.co.uk) to […]

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Posted in Diets, Fitness Equipment, Nutrition, Sports nutrition, Weight loss0 Comments

4 Best on-demand fitness networks

GREAT FOR gym fitness goalsMATT ROBERTS BODY.NETWORK £15 per month; Body.Network The Netflix of the workout world, Body Network boasts a holistic mix of health and fitness videos that have been put together by some of the UK’s leading experts. Not just workouts, the network also provides rehabilitation programmes, a tri-part introduction to mindfulness and […]

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Posted in Diets, Exercises, Fitness Equipment, Nutrition, Sports nutrition, Weight loss0 Comments

7 Ways To Pump Up Your Chest

Among lifters, there aren’t many people who will shy away from wanting to build a strong, chiseled chest. After all, they know beastly chest muscles scream strength and power, and look great on the beach. Functionally, strong pecs also assist with performing everyday activities, lower the risk of shoulder injuries, and provide that extra edge […]

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Posted in Bodybuilding, Exercises, Nutrition0 Comments

10 ways to be more active

1 Choose the furthest corner Instead of fighting for parking spots closest to the supermarket doors, park your car as far away as possible. This gives you the opportunity to walk further, for longer – and it’s less stressful, too. 2 Skip the lift Stop taking the lift and take the stairs instead. It’ll get your heart pumping […]

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First for thirst

When it’s warm outside and you’re working up a sweat, you need to keep thirst at bay. Even a small amount of fluid loss can cause your body to work less efficiently and upset the delicate balance of minerals, including salts and sugar, in your system. Find out exactly how much water you need for […]

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