Archive | March, 2016

Creative exercises to do at your desk

Creative exercises to do at your desk Get moving with these creative desk moves by WH&F trainer Nichelle Laus before the sedentary fallouts kick in.BICEPS CURL – grab a paperweight, a small, filled water bottle, a stapler, or your handbag handle in your hand. While seated or standing, take the object in one hand with […]

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Close-grip ball push-up

Close-grip ball push-up Target and strengthen your arms with the close-grip ball push-up.The Move: Close-Grip Ball Push-UpWhy: This is an advanced total body move that works not only triceps but pecs, delts and core as well.How: Secure the ball for minimal movement during exercise. Get in standard push-up position with hands on medicine ball under […]

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Seated triceps dumbbell press

Seated triceps dumbbell press Target and strengthen your arms with the seated triceps dumbbell press.The Move: Seated Triceps Dumbbell PressWhy: Doing seated dumbbell triceps presses allows you to concentrate specifically on strengthening. Isolated tricep exercises build muscle.How: Sit down on a bench and grasp a dumbbell with both hands and hold it overhead at arms […]

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Dumbbell Step Ups

Personal Trainer Of The Month: Stacey Alexander

Vital Stats Name: Stacey AlexanderAge: 35Education/Certification: Professional Fitness Institute (PFI), ISSA Certified in Personal Training and Nutrition, Crossfit Level 1Location: Las Vegas, NVEmail: Stacey@ateamtrainingcenter.com We could tell you about Stacey Alexander, but her growing list of accomplishments and physique speak for themselves. In the last year, this IFBB bikini pro made her debut at both […]

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Jogging-Treadmill

Erin Stern Elite Body 4 Week Daily Fitness Trainer Day 27

by Erin SternMar 07, 2014 Previous | Main | Next As you progress through the program, push yourself from 30 to 40 seconds of high-intensity work for every minute of low intensity. Today’s interval workout is the last training day of Elite Body. It’s no time to slack off or sandbag. Now is the time […]

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Paige Hathaway

Paige Hathaway

1 day 2 hours ago

Worst gym pickup like ever:
Damn girl, Imma call that ass “avocado” cause it’s the good kind of fat..... 🦗 🦗

- What’s the worst or best lol pick up line you’ve either heard or said?!

Paige Hathaway

2 days 4 hours ago

I’m heading somewhere today...✈️
If you can guess where I’m traveling too... (I know it’s a shot in the dark) but first person that guesses where I’m going gets a shoutout on my Snapchat! 1,2,3 GO ..... 🌎🤔

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