Archive | May, 2016

Romanian deadlift

One of the most effective workouts for strengthening your glutes and hamstrings is the romanian deadlift. When performed correctly, it involves a hip hinge movement and uses the muscles that are vital in performing other excerises in lifting, jumping and sprinting. While your glutes and hamstrings are engaged- You’ll find that the muscles in the […]

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Posted in Diets, Exercises, Fitness Equipment, Nutrition, Sports nutrition, Weight loss0 Comments

Kettlebell exercises

The kettlebell craze is continuing to take over the fitness world because of its amazing benefits to overall body strength and conditioning. ‘There’s a good reason why these scary-looking cast-iron weights are showing up in gyms,’ says celebrity trainer Nick Mays of ikeepfit.com. ‘They’re user-friendly (you can use them in or out of the gym and only […]

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Posted in Bodybuilding, Diets, Exercises, Fitness Equipment, Nutrition, Sports nutrition, Weight loss, Weight Training0 Comments

How to get rid of love handles

Say goodbye to stubborn love handles and uncover those abs with these tips…Summer’s approaching and it’s around this time of year that everyone gets super body conscious. It’s okay, you’re not alone, love handles and stubborn fat are a problem for practically all of us. So if you want to look and feel great, there’s […]

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Leg raises

Leg raises are a great way to target the stomach, strengthening lower abdominals and hip reflexors, plus it doesn’t require any gym kit. Add these moves to one of your home workouts for a simple, effective way to tone your tummy. Try 10 reps to start with, and progress to more once you’ve perfected your […]

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Pedal power

Jumping on a shiny new steed and pedalling off into the sunset is a glorious feeling – you just can’t beat it! But if you haven’t saddled up for a few years, you may be wondering where to start or why to bother. Don’t worry! We caught up with Gareth Turner from Cyclebeat (cyclebeat.co.uk) to […]

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Posted in Bodybuilding, Diets, Exercises, Fitness Equipment, Nutrition, Sports nutrition, Weight loss0 Comments



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Beach conditioning workout (video 3 of 5)
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Alternating plank battle ropes 20 reps per side into a kettle bell squat walk down 10 steps back 10.

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