Archive | June, 2016

Leg raises

Leg raises are a great way to target the stomach, strengthening lower abdominals and hip reflexors, plus it doesn’t require any gym kit. Add these moves to one of your home workouts for a simple, effective way to tone your tummy. Try 10 reps to start with, and progress to more once you’ve perfected your […]

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<span>Flat tummy exercises for women</span>
Grab yourself a hula-hoop to firm up, flatten down and have fun!<span class="field field-name-field-published-date field-type-datetime field-label-hidden field-item even date-display-single">May 29, 2015</span>1 of 6
</a><a href="/fitness/624/flat-tummy-exercises-for-women/page/1/0#main-content-area">››</a>
</div><div class="view-content gallery-content views-row views-row-1 views-row-odd views-row-first views-row-last clearfix file file-image file-image-jpeg file-gallery-image content" id="file-1387"><div class="stumble-button-big"><span class="addthis_toolbox addthis_default_style clearfix"><a class="addthis_button_stumbleupon_badge"></a></span></div><a href="/fitness/624/flat-tummy-exercises-for-women/page/1/0#main-content-area" title="Next Image" class="gallery-image-full"><img src="http://cdn2.womensfitness.co.uk/sites/womensfitness/files/styles/gallery/public/main_0.jpg?itok=P1MV3PtC" width="700" height="420" alt="" /></a></div></div><div class="view view-gallery-display view-id-gallery_display view-display-id-entity_thumbnails view-dom-id-4aacd543defdb02b2f2040d7abd7db50 gallery-thumbnails view-content"><div class="gallery-item active gallery-inner clearfix"><a href="/fitness/624/flat-tummy-exercises-for-women#main-content-area" class="active"><img src="http://cdn2.womensfitness.co.uk/sites/womensfitness/files/styles/gallery_thumbnail_100/public/main_0.jpg?itok=mSNsZ0w5" width="100" height="100" alt="" /></a></div><div class="gallery-item gallery-inner clearfix"><a href="/fitness/624/flat-tummy-exercises-for-women/page/1/0#main-content-area"><img src="http://cdn2.womensfitness.co.uk/sites/womensfitness/files/styles/gallery_thumbnail_100/public/waist_hoop_0.jpg?itok=kd8vwz7I" width="100" height="100" alt="" /></a></div><div class="gallery-item gallery-inner clearfix"><a href="/fitness/624/flat-tummy-exercises-for-women/page/2/0#main-content-area"><img src="http://cdn1.womensfitness.co.uk/sites/womensfitness/files/styles/gallery_thumbnail_100/public/hoop_scoop_0.jpg?itok=Lt8QtVSe" width="100" height="100" alt="" /></a></div><div class="gallery-item gallery-inner clearfix"><a href="/fitness/624/flat-tummy-exercises-for-women/page/3/0#main-content-area"><img src="http://cdn1.womensfitness.co.uk/sites/womensfitness/files/styles/gallery_thumbnail_100/public/squats_2.jpg?itok=7iYFAGCV" width="100" height="100" alt="" /></a></div><div class="gallery-item gallery-inner clearfix"><a href="/fitness/624/flat-tummy-exercises-for-women/page/4/0#main-content-area"><img src="http://cdn2.womensfitness.co.uk/sites/womensfitness/files/styles/gallery_thumbnail_100/public/power_hoop.jpg?itok=tS3d3l9e" width="100" height="100" alt="" /></a></div><div class="gallery-item gallery-inner clearfix"><a href="/fitness/624/flat-tummy-exercises-for-women/page/5/0#main-content-area"><img src="http://cdn1.womensfitness.co.uk/sites/womensfitness/files/styles/gallery_thumbnail_100/public/booty_bounce_0.jpg?itok=0FZO81IZ" width="100" height="100" alt="" /></a></div></div><div class="field field-name-body field-type-text-with-summary field-label-hidden field-items field-item even"><p>Want to rock a flat stomach but sick of your usual abs routine? Hula hooping is a fun way to tone the whole body while focusing on the abdominal and core muscles and cinching in that waist. It's quick, easy and can be done anywhere from the park to your own home. So take yourself back to the days of the playground, de-stress and tone up that tum.</p><p><strong>How to do it</strong></p><p>Perform each exercise for the required amount of time for your level, doing as many reps with good form as possible. Repeat the workout two or three times a week to upbeat music for the best results.</p><p><strong>Kit you'll need</strong></p><p>Adult hula hoop</p></div><div class="terms terms-inline clearfix"><p class="tags-label">Read more about:</p><div class="field-group-format group_tags"><div class="field field-name-field-category-primary field-type-taxonomy-term-reference field-label-hidden field-items field-item even"><a href="/fitness">Fitness</a></div><div class="field field-name-field-category-secondary field-type-taxonomy-term-reference field-label-hidden field-items"><div class="field-item even"><a href="/workout-routines">Workout Routines</a></div><div class="field-item odd"><a href="/fitness-equipment">Fitness Equipment</a></div><div class="field-item even"><a href="/weight-loss">Weight Loss</a></div></div></div></div><div class="share-bottom share-bottom"><span class="addthis_toolbox addthis_pill_combo_style clearfix"><a class="addthis_button_stumbleupon_badge"> </a><a class="addthis_counter addthis_pill_style"> </a><a class="addthis_button_facebook_like"></a></span></div>

Flat tummy exercises for women

Flat tummy exercises for women Grab yourself a hula-hoop to firm up, flatten down and have fun!May 29, 20151 of 6 ›› Want to rock a flat stomach but sick of your usual abs routine? Hula hooping is a fun way to tone the whole body while focusing on the abdominal and core muscles and […]

Read the full story

Posted in Diets, Exercises, Fitness Equipment, Nutrition, Sports nutrition, Weight loss0 Comments



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