Archive | February 7th, 2017


Top tips for a pain-free Brazilian wax

Top tips for a pain-free Brazilian wax Before you head to your next Brazilian appointment, prepare yourself with these simple tips and avoid the discomfort.Β» Avoid coffee before your appointment. This stimulant can make the waxing more uncomfortable.Β» Exfoliate and moisturise the area regularly. Dry skin and clogged pores will lead to ingrown hairs.Β» Exfoliate […]

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Posted in Personal Fitness Training0 Comments


Iron Is A Girl’s Best Friend

Vital Stats Name: Karina BaymillerOccupation(s): Team; Cellucor athlete; ACSM Personal trainer When I first picked up weights a few years ago, maximal lifting wasn’t even on my radar. I ran around in circles with my 10-pound dumbbells, completely unaware that I was missing out on an entire world of fitness. In the world of […]

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Posted in Bodybuilding, Exercises, Fitness Equipment, Nutrition, Personal Fitness Training, Training Methods, Weight loss, Weight Training0 Comments

Paige Hathaway

Paige Hathaway

3 hours 56 minutes ago

Q: What body type are you? πŸ€·πŸΌβ€β™€οΈ
β€’ ECTOMORPH? ....Long, slim, and thin muscles/limb and low fat storage. Usually find difficulty in building muscle / gaining weight.

β€’ ENDOMORPH? ....Solid and generally soft with a high tendency to store body fat. Usually of a shorter build with thick arms and legs. Muscles are strong, especially the upper legs.

β€’MESOMORPH? ....Muscular and well-built, with a high metabolism and responsive muscle cells. Usually larger bone structure and a naturally athletic physique. They find it quite easy to gain and lose weight.

IM AN ECTOMORPH (its hard for me to gain muscle / weight and it’s always a constant challenge to keep it on!


Paige Hathaway

18 hours 43 minutes ago

I’ve got a challenge for you...
Let’s see who can type out β€œI L O V E P I Z Z A” in the comment section below one letter at a time without getting interrupted.... First one to do it WINS!


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