Archive | February 13th, 2017

Walking-lunge-with-twist

Walking lunge with twist

Walking lunge with twist PT Nerissa Peach demonstrates the walking lunge with twist, a great exercise for your legs and core.How to:Holding a medicine ball in your hands, elbows by your sides, take one large step forward into a lunge position.Watch that your knee is at a 90 degree angle and the weight of your […]

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Posted in Aerobics, Exercises, Fitness Equipment, Personal Fitness Training, Training Methods, Weight loss, Weight Training0 Comments



Paige Hathaway

Paige Hathaway

10 hours 1 minute ago

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Paige Hathaway

20 hours 49 minutes ago

Pick yourself up and keep going!!!!

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