Medicine ball burpees Exercises Training Methods Weight loss by admin - 16 February 20176 February 20170 Medicine ball burpees An exercise for the whole body, medicine ball burpees are a hardcore conditioning workout.Place the medicine ball on the floor between your feet.Bend down and place your hands on the ball.Jump your feet back into the push-up position.Jump your feet back in so that your feet are either side of the ball.Grasp the ball and jump up into the air, lifting the ball above your head as you do so.Land on the balls of your feet and bend forwards to place the ball back on the floor and repeat the sequence.NEXT: Browse more medicine ball workouts>>
Walking lunge with twist Exercises Training Methods Weight loss by admin - 13 February 20176 February 20170 Walking lunge with twist PT Nerissa Peach demonstrates the walking lunge with twist, a great exercise for your legs and core.How to:Holding a medicine ball in your hands, elbows by your sides, take one large step forward into a lunge position.Watch that your knee is at a 90 degree angle and the weight of your body is toward your front knee.Hold the lunge position, contract your abs and rotate your torso to the same side as your front leg.Your arms and medicine ball should turn with your torso until they are in line with your side.Rotate back to the centre as you stand up and bring your arms back in front of you.Browse more medicine ball workouts>>
Side lunges with kettlebell Bodybuilding Exercises Training Methods Weight loss by admin - 10 February 20176 February 20170 Side lunges with kettlebell Target your inner and outer thighs with these side lunges.How to:Stand with feet together, holding a kettlebell with arms extended down.Start by taking a giant step to your left with your left leg, keeping your body facing forward and your left foot facing slightly outward.Bend your left knee and sit back slightly until your left thigh is parallel to the ground while keeping your right leg straight.Pause, then push off your left foot to return to start, repeating with the right leg.NEXT: Browse more A-list butt workouts>>
Tricep pushdown – rope attachment Bodybuilding Exercises Training Methods Weight loss by admin - 4 February 201729 January 20170 Tricep pushdown – rope attachment Target and strengthen your arms with the tricep pushdown.The Move:Triceps Pushdown – Rope AttachmentWhy: This is a strength, cable machine isolation movement for triceps to help target and strengthen.How: Attach rope to a high pulley. Grab with a neutral grip, palms facing one another. Standing up with torso straight and very small inclination forward, bring your arms up to 90 degrees. This is your starting position.Using the tricep, bring the rope down. At the end of the movement the arms are fully extended.Nail it: The upper arms should always remain stationary next to your torso and only your forearms should move