Archive | March 1st, 2017

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The Go Small to Get Big Arms Workout

Big exercises build big arms. You can isolate your biceps and triceps as often as you’d like with low-weight exercises like kickbacks and concentration curls, but it’s compound moves, using heavy loads, that will make your arms grow. Take a look at the workout below. The first exercises you’ll see on each training day are […]

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Posted in Bodybuilding, Exercises, Fitness Equipment, Nutrition, Personal Fitness Training, Training Methods, Weight Training0 Comments

Paige Hathaway

Paige Hathaway

3 hours 50 minutes ago

Q: What body type are you? πŸ€·πŸΌβ€β™€οΈ
β€’ ECTOMORPH? ....Long, slim, and thin muscles/limb and low fat storage. Usually find difficulty in building muscle / gaining weight.

β€’ ENDOMORPH? ....Solid and generally soft with a high tendency to store body fat. Usually of a shorter build with thick arms and legs. Muscles are strong, especially the upper legs.

β€’MESOMORPH? ....Muscular and well-built, with a high metabolism and responsive muscle cells. Usually larger bone structure and a naturally athletic physique. They find it quite easy to gain and lose weight.

IM AN ECTOMORPH (its hard for me to gain muscle / weight and it’s always a constant challenge to keep it on!


Paige Hathaway

18 hours 37 minutes ago

I’ve got a challenge for you...
Let’s see who can type out β€œI L O V E P I Z Z A” in the comment section below one letter at a time without getting interrupted.... First one to do it WINS!


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