Archive | March 20th, 2017

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Dumbbells Only Pump for Upper-Body Muscle

Your Setup Some people have elaborate training accommodations in their homes (a power rack, full sets of dumbbells, bars and plates, one of those decked-out home gyms, etc.). You’re not one of those people. You have the bare minimum: a bench and one pair of dumbbells sitting in the basement. The guy with the decked-out […]

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Posted in Bodybuilding, Exercises, Fitness Equipment, Nutrition, Personal Fitness Training, Training Methods, Weight loss, Weight Training0 Comments



Paige Hathaway

Paige Hathaway

9 hours 59 minutes ago

For all asking about this outfit.. This sport bra is only $14.99 and these leggings are $39.99!! πŸ™€ Such a steal and I’m so obsessed!! πŸ”₯😍

TAG SOMEONE WHO COULD ROCK THIS OUTFIT

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Paige Hathaway

20 hours 47 minutes ago

Pick yourself up and keep going!!!!

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