Archive | May, 2017

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Time Saver Workout: Fast Four

Per Bernal WORKOUT BY: Leandro Cavalho, Creator of the Beachbody Brazil Butt Lift For quick and effective workouts, you’re better off focusing on the larger muscle groups like the chest, back, glutes, quads, hamstrings, abs, and shoulders. For this workout, there are a total of 4 moves: Beginners can start with 1 set of each […]

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Posted in Aerobics, Exercises, Nutrition, Personal Fitness Training, Training Methods, Weight loss, Weight Training0 Comments

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How to Barbell Hip Thrust for Stronger Glutes

James MichelfelderBelieve it or not, training glutes is the key to lifting heavier, preventing injuries, and improving performance in any sport you play. We know training them might not initially turn as many heads as working beach muscles like the chest or arms, but becoming an ass man can seriously pay off in a handful […]

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Posted in Bodybuilding, Exercises, Fitness Equipment, Nutrition0 Comments

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20-Minute Fat Blaster

1 of 9 No Time For A Full Workout Today? Squeeze in this fast and furious fat blaster, designed to work every major muscle while burning mega calories. “Every move here is explosive — you’re working different muscle groups in a variety of directions for optimum conditioning,” explains New York-based trainer Holly Rilinger. Do each […]

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Posted in Bodybuilding, Exercises, Nutrition, Personal Fitness Training, Training Methods, Weight loss0 Comments

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Superset leg day workout

Take your leg day workouts to the next level with this superset style circuit.The rules:Perform this leg workout twice a week. Keep two to three days between sessions. Once you get used to the moves you can add more weight.Superset 1Squat with wide stance x20 + Stable lunges x15 per leg4 roundsDo 20 squats with […]

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Posted in Fitness Equipment, Nutrition, Weight loss0 Comments

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8 move booty workout

Shape, tighten and lift your butt in just eight moves with this focused resistance workout from fitness model Janine Horsley.Warm-up (not pictured)This dynamic warm-up will prepare your body for key moves. Consider it an investment.2–3 minutes: (20 seconds each)Begin with high knees, running in one place for 20 seconds. Followed with butt kickers, with heels […]

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Posted in Aerobics, Exercises, Training Methods, Weight loss, Weight Training0 Comments

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The 30-Minute Full-Body Workout

What A full-body workout that has you doing one exercise per body part for time (five minutes) instead of for a particular number of sets and reps—it may remind you of doing rest-pauses. You’ll simply do as many reps as you can in five minutes, resting when you need to. This will save you time […]

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Posted in Bodybuilding, Exercises, Nutrition, Personal Fitness Training, Training Methods, Weight Training0 Comments

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‘How I regained my health after bikini competitions’

Fitness Feature Feb 27, 2017 After getting in the best shape of my life, I didn’t know what to do next… [Translate]

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Posted in Diets, Exercises, Fitness Equipment, Personal Fitness Training, Sports nutrition, Training Methods, Weight loss, Weight Training0 Comments

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Emily Skye Talks Fitness and Body Image

In the fitness industry, popularity in the form of “likes” and followers on social media often lends credibility to undeserving blockheads. Thankfully, there are also people like Emily Skye who use their fame for more than personal gain. The 32-year-old Australian model and fitness expert is honest and transparent with the 13 million people who […]

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Posted in Exercises, Nutrition, Personal Fitness Training, Training Methods, Weight loss, Weight Training0 Comments

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7 Best Barbell Exercises for a Strong Core

1 of 8 Attack Your Core While it’s true that “abs are built in the kitchen,” like with any muscle, abs are built in the gym, too. You still have to blast them with intense exercises to create the stimulus for growth and definition. Yet the common ab exercises guys use to target their core—planks, […]

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Posted in Exercises, Fitness Equipment, Nutrition, Personal Fitness Training, Training Methods, Weight Training0 Comments

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4 reasons you’re not shedding those last few kilos

4 reasons you’re not shedding those last few kilos Struggling to lose those last few kilos? Here are some common weight loss saboteurs that might be getting in your way.1. Liquid energyLess filling and easy to over-consume. Smoothies and juices may seem like healthy options, but can be packed with sugar and kilojoules. Cut back […]

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Posted in Aerobics, Diets, Exercises, Fitness Models, Training Methods, Weight loss, Weight Training0 Comments


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Paige Hathaway

Paige Hathaway

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Beach conditioning workout (video 3 of 5)
TAG A FRIEND AND LETS WORK!!

Alternating plank battle ropes 20 reps per side into a kettle bell squat walk down 10 steps back 10.

🎵BEAST Rob Bailey

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