Archive | May 7th, 2017

skinny-to-look-toned-2

Do I need to be skinny to look toned?

Do I need to be skinny to look toned? Want to achieve that ‘shredded’ look? It usually requires an increase in muscle mass and a descrease in body fat.Increased muscle mass (i.e. size, width and volume of your muscle fibres) will help your muscles become more visible beneath body fat; however, significant mass is not […]

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Posted in Aerobics, Diets, Exercises, Fitness Equipment, Fitness Models, Personal Fitness Training, Training Methods, Weight loss, Weight Training0 Comments

Image Swiss-ball-leg-curl-promo.jpg

Burn Fat and Build Bigger Legs

By now you know it’s possible to get in a great high-intensity lower body workout at home with minimal equipment, which explains why you’re standing at the bottom of a flight of stairs with a 25- or 45-pound plate in your hands. When you’re looking for a quick fat-burning, leg-strengthening session, you can’t go wrong […]

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Posted in Exercises, Fitness Equipment, Nutrition, Personal Fitness Training, Weight Training0 Comments



Paige Hathaway

Paige Hathaway

11 hours 2 minutes ago

Worst gym pickup like ever:
Damn girl, Imma call that ass “avocado” cause it’s the good kind of fat..... 🦗 🦗

- What’s the worst or best lol pick up line you’ve either heard or said?!

Paige Hathaway

1 day 12 hours ago

I’m heading somewhere today...✈️
If you can guess where I’m traveling too... (I know it’s a shot in the dark) but first person that guesses where I’m going gets a shoutout on my Snapchat! 1,2,3 GO ..... 🌎🤔

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