Archive | May 15th, 2017

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Superset leg day workout

Take your leg day workouts to the next level with this superset style circuit.The rules:Perform this leg workout twice a week. Keep two to three days between sessions. Once you get used to the moves you can add more weight.Superset 1Squat with wide stance x20 + Stable lunges x15 per leg4 roundsDo 20 squats with […]

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Posted in Fitness Equipment, Nutrition, Weight loss0 Comments

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8 move booty workout

Shape, tighten and lift your butt in just eight moves with this focused resistance workout from fitness model Janine Horsley.Warm-up (not pictured)This dynamic warm-up will prepare your body for key moves. Consider it an investment.2–3 minutes: (20 seconds each)Begin with high knees, running in one place for 20 seconds. Followed with butt kickers, with heels […]

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Posted in Aerobics, Exercises, Training Methods, Weight loss, Weight Training0 Comments



Paige Hathaway

Paige Hathaway

13 hours 49 minutes ago

Worst gym pickup like ever:
Damn girl, Imma call that ass “avocado” cause it’s the good kind of fat..... 🦗 🦗

- What’s the worst or best lol pick up line you’ve either heard or said?!

Paige Hathaway

1 day 14 hours ago

I’m heading somewhere today...✈️
If you can guess where I’m traveling too... (I know it’s a shot in the dark) but first person that guesses where I’m going gets a shoutout on my Snapchat! 1,2,3 GO ..... 🌎🤔

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