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Month: May 2017

Do I need to be skinny to look toned?

by admin - 0

Do I need to be skinny to look toned? Want to achieve that ‘shredded’ look? It usually requires an increase in muscle mass and a descrease in body fat.Increased muscle mass (i.e. size, width and volume of your muscle fibres) will help your muscles become more visible beneath body fat; however, significant mass is not always necessary for improved tone.According to exercise scientist Johann Ruys, “Muscle mass increase is generally associated with an increase in tone, but an increase in tone is not necessarily associated with a major increase in size.”How to achieve that ‘shredded’ lookTo achieve the ‘shredded’ look of a figure model, increased muscle mass is generally required – more so than for the taut, slender lines of a bikini model

Burn Fat and Build Bigger Legs

by DonetteUsl - 0

By now you know it’s possible to get in a great high-intensity lower body workout at home with minimal equipment, which explains why you’re standing at the bottom of a flight of stairs with a 25- or 45-pound plate in your hands. When you’re looking for a quick fat-burning, leg-strengthening session, you can’t go wrong with the combination of weights and stairs. And now, we’re about to show you exactly what to do with both.

Booty blast

by IsiahBaumgardne - 0

Workout Routines Want to look good in your summer jeans? Look no further…

Upgrade Your Biceps Workout for Bigger Arms

by cogipihwagy361 - 0

There are only so many variations of biceps curls, but we prefer to discover and milk every last one of them. In our November 2012 issue, we gave you a biceps workout that touched on all the basics: standing curls, incline curls, lying curls, and reverse curls to stimulate the forearms. More than four years later, that concept remains largely intact, only with a few minor (yet noticeable) tweaks. This time there will be no lying around.

11 reasons to lose weight

by admin - 0

11 reasons to lose weight Struggling to lose weight? Here are 11 reasons to drop a dress size.The pros of weight loss extend far beyond being able to flaunt your new look in skin-tight jeans. Think: Glowing skin Relief from arthritis Improved moods Better memory Improved sleeping patterns Decreased risk of type 2 diabetes Lower risk of dementia Depression prevention Improved breathing Lower cholesterol levels Increased libido The cons? You might have to go shopping for some fabulous new clothes to suit your smaller frame.NEXT: 15 ways to burn more fat>>

Brooke Stacey’s total body workout

by admin - 0

Get your heart rate pumping with this total body workout by February 2017 cover model Brooke Stacey.This total body workout is as much about balance and coordination training as it is about building strength. This means you not only train the whole body, but you also make your entire body a stronger and more cohesively functioning machine. Try to put as much power as you can behind each compound movement to get your heart pumping.Words/workout: Brooke Stacey (pictured)Photography: James PatrickPerform each exercise for 3 sets of 10 to 12 reps in each set (or on each leg).Step-Up with overhead press1.Stand on the floor behind your step with weights held at your sides.2. Step right foot on to bench and squeeze glute of back leg as it lifts behind you

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