The benefits of plyometric exercises Plyometrics are great for cardio, toning and fat loss here, we take a look at how the humble plyometric box can be a killer workout session.“The plyo box has been popular among athletes and hard-core fitness enthusiasts for a while now, but has become more mainstream since the introduction of […]
Archive | June, 2017
The benefits of plyometric exercises
Posted on 29 June 2017.
Posted in Exercises, Fitness Models, Personal Fitness Training, Training Methods0 Comments
The Leg-Day Circuit to End Your Workout Right
Posted on 28 June 2017.
DIRECTIONS: You’ll work for40 seconds per exercise (20 seconds each leg for the power lunges) with a 10-second transition between movements. Complete four to five rounds. SEE ALSO: 7 Wheel-Blasting Leg Workouts Topics:GlutesQuadsBurn FatBuild Muscle [Translate]
Posted in Bodybuilding, Exercises, Personal Fitness Training, Training Methods, Weight Training0 Comments
Flat tummy exercises for women
Posted on 27 June 2017.
Flat tummy exercises for women Grab yourself a hula-hoop to firm up, flatten down and have fun!May 29, 20151 of 6 ›› Want to rock a flat stomach but sick of your usual abs routine? Hula hooping is a fun way to tone the whole body while focusing on the abdominal and core muscles and […]
Posted in Aerobics, Exercises, Fitness Equipment, Training Methods, Weight loss0 Comments
5 Reasons Your Kettlebell Swing Sucks
Posted on 25 June 2017.
ilbusca/Getty ImagesFew exercises build muscle and develop power and strength in the posterior chain—mainly composed of your glutes, hamstrings, and lower back—like the kettlebell swing. But make any of the following mistakes, and the move will be downright useless, or, worse yet, you’ll end up injured. Refer to our list of five kettlebell swing errors […]
Posted in Exercises, Fitness Equipment, Nutrition, Personal Fitness Training, Training Methods, Weight Training0 Comments
Back to the Basics for Greater Size and Strength Gains
Posted on 24 June 2017.
People lift for a variety of reasons whether it’s to increase mass, strength, power or some other factor. And the way they go about achieving these desired outcomes is the source of debate across internet forums. Everything from ideal training splits, sets, reps, and even rest intervals are sources of debate. [Translate]
Posted in Bodybuilding, Exercises, Fitness Equipment, Nutrition, Personal Fitness Training, Training Methods, Weight loss, Weight Training0 Comments
High Intensity Power Training Workouts for Fat Loss, Strength and Fitness
Posted on 21 June 2017.
For most guys, when they think of conditioning for fat loss, it means either nausea-inducing sprints or churning away on a treadmill for hours like a hamster. Fortunately there’s an alternative style of training that’s as time-efficient as sprints and doesn’t require you to stray away from the weights. Furthermore, because this style of training […]
Posted in Bodybuilding, Fitness Equipment, Nutrition, Personal Fitness Training, Training Methods, Weight loss, Weight Training0 Comments
Think you’re fit? Scientists just figured out how to become even fitter.
Posted on 21 June 2017.
We all try to do what we can to stay as fit as possible—hit the gym four or five times a week, pick up a yoga class or two, visit a CrossFit box occasionally to amp up the endurance training—but we can always do more to hone our physique and diet to get to the […]
Posted in Bodybuilding, Fitness Equipment, Nutrition, Personal Fitness Training, Sports nutrition, Training Methods, Weight loss, Weight Training0 Comments
Follow these easy Bum Exercises #GluteGains
Posted on 20 June 2017.
Looking at Zanna van Dijk’s Instagram feed, you’d think that she’s lived and breathed fitness her whole life. But what makes the health and fitness blogger, Instagrammer and all-round ‘influencer’ so relatable is that she really is just like the rest of us. ‘I actually hated exercise at school and would find any excuse to avoid PE,’ she […]
Posted in Bodybuilding, Exercises, Fitness Models, Personal Fitness Training, Training Methods, Weight loss, Weight Training0 Comments
The Simplest Weight-Loss Diet Ever!
Posted on 19 June 2017.
Hardcore dieting can become a mess of food scales, portions, and hunger that very few survive. If you’re looking to lose weight without the stress, this article is for you! From extreme calorie restriction, to sprawling “off-limit” food lists, to tracking every single morsel of nourishment, strict dieting can be a major turnoff. The so-called […]
Posted in Bodybuilding, Diets, Nutrition, Training Methods, Weight loss0 Comments
Your bikini body plan!
Posted on 19 June 2017.
The 12-week Body Plan will have you feeling and looking amazing this Summer. PT and Instagram star @EmFurey has developed 12 weeks of awesome workouts that will get you in great shape and leave you feeling stronger, fitter and more confident and looking fierce. Combined with the seriously tasty and healthy mix and match eating […]
Posted in Bodybuilding, Diets, Fitness Equipment, Fitness Models, Nutrition, Personal Fitness Training, Sports nutrition, Weight loss, Weight Training0 Comments
Paige Hathaway
6 days 9 hours ago
FRISCO, TEXAS! ....I made it!! 💪🏼✈️
I’ll be throwing the ceremonial first pitch at the Frisco RoughRiders baseball game (pray that I don’t end up on those worst first pitch videos lol) as part of their ‘GET FIT NIGHT’ TONIGHT with meet and greet to follow.
Then COME JOINE ME tomorrow June 16th for the ‘GET FIT FESTIVAL’ where I’ll be leading an on-the-field F45 Training workout! For only $20 you can attend both Friday and Saturday by going to
👉🏼 www.ridersbaseball.com!
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