Archive | July, 2017

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Running tips for women

Fitness Article Apr 25, 2017 Ace your next race with these top tips [Translate]

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Posted in Diets, Exercises, Personal Fitness Training, Training Methods, Weight loss0 Comments

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The Muscle-Building, Fat-Burning Slider Workout

Per Bernal If you want to look like an elite athlete in time to take your shirt off for summer, then you better start training like one. Don’t know where to start? We recruited Ben Prentiss, a strength coach and owner of Prentiss Hockey Performance in Stamford, CT, who trains NHL All-Stars like Jonathan Quick […]

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Posted in Bodybuilding, Exercises, Nutrition, Personal Fitness Training, Training Methods, Weight loss, Weight Training0 Comments

pullups

Bar pull-ups: tips and perks

Bar pull-ups: tips and perks Increase your back strength with bar pull-ups. Here’s how to get it right.A strong back is integral to a strong, high functioning, lean body, and pull-ups are like a laser pointer for your flip side. They’re also bloody tough.“Pull-ups are one of the toughest bodyweight exercises you can do and […]

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pilates-at-home

5 exercises for at-home reformer Pilates

5 exercises for at-home reformer Pilates Want to bring your Pilates sessions home with you? Here are five ways to bring some reformer moves into your home workouts.If reformer Pilates sounds like your kind of deal, you better be prepared to part with a pretty penny. An hour-long private lesson can set you back hundreds […]

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Posted in Bodybuilding, Exercises, Fitness Equipment, Nutrition, Personal Fitness Training, Weight loss0 Comments

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Lower-body booty circuit

Combine these three micro workouts to form a lower-body workout that’ll have you working up a sweat.THE WORKOUT5 to 6 rounds, with no more than 10 to 15 seconds’ rest between exercises.5 Burpees // 20 Kneeling Banded Hip Thrust // 5 Burpees // 20 Knee to Squat Jump (10 on each leg) // 5 Burpees […]

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Back support + front support + pike

Back support + front support + pike Pilates is brilliant for strength and conditioning without expensive equipment.How toSit with feet close to your bottom and with your hands behind. Press into feet and hands to lift off mat.Turn body over to kneeling on hands and knees, press hands into mat and extend right leg back […]

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Posted in Aerobics, Exercises, Personal Fitness Training0 Comments

sculpt-arm-workout

Workout tips for toned arms

Workout tips for toned arms If you’re looking to mix up your arm workouts, supersetting is key.Try: Supersetting AntagonisingSupersetting antagonising is the pairing of two opposite muscle groups such as chest and back, triceps and biceps and quads and hamstrings. The science behind this technique is to loosen one muscle while its antagonist contracts. This […]

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Resistance band upright row

Resistance band upright row Target your delts, biceps and traps with this upright row. All you need is a resistance band.Perks: Sculpts shapely shoulders.Move: Stand with both feet on top of the band, about hip-width apart and criss-cross the bands in each hand to create an ‘X’. Start with your arms down, palms/handles on top […]

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yoga

Yoga poses

While yoga is undoubtedly known as the go-to for limbering up, de-stressing and boosting flexibility, it’s less known for its contribution to cardio fitness. Wild, a new class from Fierce Grace (fiercegrace.com), is looking to change that, though. Taking inspiration from martial arts, ballet, qigong, physiotherapy, resistance exercises and, of course, traditional yoga, Wild is a […]

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Posted in Diets, Exercises, Fitness Equipment, Nutrition, Sports nutrition, Weight loss0 Comments

marathon

Half marathon training

You’re feeling fit, strong and healthy. So what now? If you’ve started coasting from one session to the next now that you’ve made all that initial progress, it’s time to take your workout to the next level. Not only does your body need a routine shake-up once it’s adapted to exercise, your motivation needs a […]

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Paige Hathaway

Paige Hathaway

1 day 2 hours ago

Worst gym pickup like ever:
Damn girl, Imma call that ass “avocado” cause it’s the good kind of fat..... 🦗 🦗

- What’s the worst or best lol pick up line you’ve either heard or said?!

Paige Hathaway

2 days 4 hours ago

I’m heading somewhere today...✈️
If you can guess where I’m traveling too... (I know it’s a shot in the dark) but first person that guesses where I’m going gets a shoutout on my Snapchat! 1,2,3 GO ..... 🌎🤔

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