Sweat. Believe. Roar. workout with Sinead Disaya Take a cue from your animalistic side with this high-intensity workout based on functional movement patterns, courtesy of trainer Sinead Disaya.Warning: requires a willingness to laugh at yourself as you crawl, sway and hop your way to a lean physique.Get it doneSet your timer for three minutes. Exercises […]
Archive | October, 2017
Sweat. Believe. Roar. workout with Sinead Disaya
Posted on 27 October 2017.
Posted in Exercises, Fitness Models, Personal Fitness Training, Training Methods, Weight loss, Weight Training0 Comments
4-week full body circuit by Nichelle Laus
Posted on 22 October 2017.
Work up a sweat, tone and sculpt with this four-week total body workout by WH&F trainer Nichelle Laus.The workout:The following circuit can be performed three days per week, on Monday, Wednesday and Friday.On the other days between (Tuesday and Thursday) perform moderate cardio for 20 minutes.Week 1: Perform 2–3 sets of the circuit with 1 […]
Posted in Bodybuilding, Exercises, Personal Fitness Training, Training Methods, Weight loss, Weight Training0 Comments
4 spices to spice up your meals and their health benefits
Posted on 17 October 2017.
4 spices to spice up your meals and their health benefits A spice a day may help keep the doctor at bay according to recent research. So add these to your personalised meal plan to help make food more flavoursome:Wasabi: boasts anti-bacterial and anti-fungal effects in your digestive system and may also help reduce the […]
Posted in Nutrition, Weight loss0 Comments
How to count macros
Posted on 13 October 2017.
How to count macros Although counting macronutrients can seem daunting at first, you may be suprised at how easy it is once you get the hang of it. Check out our basic guide below.Step 1:Adopt A Macros RatioMost experts who use macros suggest dividing the Big 3 macronutrients into these ratios:»Protein: 35% or 40%»Carbs: 50% […]
Posted in Exercises, Nutrition0 Comments
Positive body image with the AnyBODY girls Georgia Gibbs & Kate Wasley
Posted on 07 October 2017.
We talk positive body image and its relationship to good health with cover models and founders of AnyBODY, Georgia Gibbs, and Kate Wasley. Far from a biological predisposition, our modern tendency to criticise parts of our own body is instead an ugly by-product of a media-saturated world. Something that this month’s cover models and founders of body-love movement, AnyBODY, […]
Posted in Aerobics, Exercises, Fitness Models, Training Methods0 Comments
Full body workout by Jen Jewell
Posted on 01 October 2017.
This circuit-based routine won’t take you hours in the gym each day. You’ll be combining some of our favourite exercises, performing them back to back with minimal rest between sets. This approach will help you to build strength, increase endurance and of course torch calories while helping to earn tight, lean and shapely muscle. Importantly, […]
Posted in Aerobics, Bodybuilding, Exercises, Fitness Equipment, Personal Fitness Training, Training Methods, Weight loss, Weight Training0 Comments
10-minute equipment free workout with Tiffiny Hall
Posted on 01 October 2017.
Target your arms with this heart-pumping upper body workout by January 2017 cover model Tiffiny Hall.Gear: nadaGo: 20 seconds’ work, 10 seconds’ rest, 4-6 rounds (push yourself!)Words/workout: Tiffiny Hall (pictured)Photography: Future Pictures1. Jab, cross punchesIt’s the ol’ one-two! You can make this one a bit trickier with some hand weights if you’re up for the […]
Posted in Exercises, Fitness Equipment, Fitness Models, Nutrition, Personal Fitness Training, Training Methods, Weight loss0 Comments
Paige Hathaway
5 hours 11 minutes ago
When life tries to knock you down, STAND STRONG and ask life “Is that all you’ve got!!!?” 😤😤😤
1 day 6 hours ago
He won’t realize what he had till it’s gone. 🌸🌸
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