Vital Stats Name: Samantha Ann LeeteBodySpace: SamanthaAnnWeight: 120 lbsHeight: 5-foot-2Occupation: Large Corporation Liaison for IRS, Model, Coach, 2013 BodySpace Spokesmodel One of the many things that make Samantha Ann Leete such an inspirational athlete is her realistic, balanced approach to health and fitness. She has a full-time job, coaches cheerleading, participates in bikini competitions, and […]
Archive | November, 2017
Fitness 360: Samantha Ann Leete, Leete’s Fitness Feats
Posted on 30 November 2017.
Posted in Exercises, Fitness Models, Nutrition, Training Methods, Weight loss0 Comments
High intensity interval training (HIIT) workout
Posted on 29 November 2017.
High intensity interval training (HIIT) workout Incorporate high intensity interval training into your workouts to increase fat loss and maximise your results. Exercise scientist Johann Ruys shares his favourite HIIT workout.3 x 1km runs with 2-minute rest in between each (work-to-rest ratio = 2:1)2-minute rest4 x 500m runs with 2-minute rest between each (work-to-rest ratio […]
Posted in Exercises, Training Methods, Weight Training0 Comments
Triceps overhead extension with rope
Posted on 28 November 2017.
Triceps overhead extension with rope Add the tricep overhead extension to your arm workouts and tone.The Move:Triceps overhead Extension with RopeWhy: Keeping your body in proper standing alignment with core stabilisation and isolation of the overhead tricep extension is an excellent total body exercise with focus on the tricep muscles.How: Attach a rope to a […]
Posted in Exercises, Fitness Equipment, Fitness Models, Training Methods, Weight Training0 Comments
How to Perfect the Overhead Squat
Posted on 27 November 2017.
Per BernalMastering the motion of the overhead squat translates to a stronger back squat. To maintain a neutral spine when squatting with your hands overhead, you’ll recruit all the muscles in your back. Along with more upper-body muscle activation, you’ll become more fluid in your form and prep yourself to squat deeper when it’s time […]
Posted in Bodybuilding, Exercises, Personal Fitness Training, Training Methods, Weight Training0 Comments
8 Minutes to a Gorgeous Upper Body
Posted on 26 November 2017.
The key to rocking shoulder-baring sweaters and blouses this season is pairing them with a strong, toned upper body. Contrary to popular belief, you don’t need to speed hours in the gym to achieve an eye-catching upper body. What you need is a challenging workout—one that cranks up the intensity on your muscles and eliminates […]
Posted in Exercises, Nutrition, Personal Fitness Training, Training Methods, Weight loss, Weight Training0 Comments
7 Exercises That You Need To Fix Right Now
Posted on 26 November 2017.
We are creatures of habit. We each default to our favorite exercises, those bread and butter lifts from programs we love for as long as they keep bringing results. Familiarity just feels right. It wraps you in a secure blanket of warmth, growth, and gains. Unfortunately, that familiarity begets false confidence in your exercise technique, […]
Posted in Bodybuilding, Exercises, Nutrition, Personal Fitness Training, Training Methods, Weight Training0 Comments
Health and fitness talk with Elise Carver
Posted on 25 November 2017.
Health and fitness talk with Elise Carver We chat to Elise Carver, owner and sole trainer of Surf Style Training for Little Bantam Health and Fitness to get an insight into her journey so far, her training and nutrition.On the road so farI studied to be a master trainer through the Australian Institute of Fitness […]
Posted in Diets, Exercises, Fitness Equipment, Fitness Models, Nutrition, Personal Fitness Training, Training Methods, Weight loss, Weight Training0 Comments
The Truth About Weight Loss
Posted on 25 November 2017.
The start of every health kick can be a glorious time, with your motivation at its highest and the fitness gains at their easiest to come by. Your muscles might be aching, and your diet could be missing a few unhealthy favourites, but the weight will be dropping off like nobody’s business.At some point, however, […]
Posted in Diets, Exercises, Personal Fitness Training, Sports nutrition, Weight loss, Weight Training0 Comments
How to eat like a female fitness model
Posted on 18 November 2017.
For 30-year-old fitness model, Emily Skye, it used to be about getting skinny and slaving away on the cardio machines. It then became all about nourishing her body to becoming strong, working out and becoming healthy. Her food philosophy Don’t diet – instead just make clean eating part of your lifestyle. Learn as much as you […]
Posted in Diets, Fitness Models, Personal Fitness Training, Sports nutrition, Weight loss0 Comments
Holly Barker’s 7 day workout program
Posted on 18 November 2017.
I am active seven days a week. I am currently lifting five days a week and performing some type of cardio seven days a week. Monday – Hamstrings Stiff-leg deadlift, German volume set 20 warm-up with bar, 10 sets of 10 Lying hamstring curl, 4 sets of 12 to 15 Sumo squats w/ Olympic bar, 4 […]
Posted in Aerobics, Exercises, Fitness Models, Personal Fitness Training, Training Methods0 Comments
Paige Hathaway
6 days 9 hours ago
FRISCO, TEXAS! ....I made it!! 💪🏼✈️
I’ll be throwing the ceremonial first pitch at the Frisco RoughRiders baseball game (pray that I don’t end up on those worst first pitch videos lol) as part of their ‘GET FIT NIGHT’ TONIGHT with meet and greet to follow.
Then COME JOINE ME tomorrow June 16th for the ‘GET FIT FESTIVAL’ where I’ll be leading an on-the-field F45 Training workout! For only $20 you can attend both Friday and Saturday by going to
👉🏼 www.ridersbaseball.com!
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