Archive | November 12th, 2017

injury1

How to exercise smart and prevent injury

When you hit the gym, the field or the track, the last thing you want to take home is an injury. But the more time you spend exercising, the higher the risk. Here are several tips to help manage, treat and prevent injuries so you can keep doing what you love, for longer. Understanding women’s […]

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Posted in Exercises, Personal Fitness Training, Sports Injuries, Training Methods0 Comments

cardiohiit

4 HIIT workouts to try now

So you want to be one of those super-fit (and perky) people? Set a goal and time frame and train using these HIIT workouts. High-intensity interval training (HIIT) involves alternating short periods of intense anaerobic exercise with active recovery sessions. These short, intense workouts burn high levels of calories and improve athletic capacity. How: Try the […]

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Posted in Exercises, Personal Fitness Training, Training Methods, Weight loss0 Comments



Paige Hathaway

Paige Hathaway

3 hours 26 minutes ago

‪Me : "Wow that girl over there just took off her top."‬
‪Random guy : "where?..."‬
‪Me .... *grabs his pizza slice and runs ‬

Paige Hathaway

20 hours 53 minutes ago

Life is too short to be basic.

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