Archive | December, 2017

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The 7-minute workout

Your best body in less than 10 minutes, you say? it can be done- Wahoo’s 7 Minute Workout app shows us how. Whether you’e a full-time mum or busy office worker, we’re pretty sure a short and sweet workout  you can get done in under 10 minutes will sound appealing. Well good news, it can be […]

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Posted in Bodybuilding, Diets, Exercises, Fitness Equipment, Nutrition, Sports nutrition, Weight loss0 Comments

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How to increase muscle gain

To increase lean muscle mass, progressive overload is essential – here’s how to build up your gains. Angelique Tagaroulias writes. Progressive overload not only does it stimulate muscle hypertrophy by forcing the muscle to adapt to increased loads, it also aids in the development of stronger and denser bones, ligaments, tendons and cartilage. “Progression is forcing a muscle […]

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Posted in Bodybuilding, Exercises, Personal Fitness Training, Training Methods, Weight Training0 Comments

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Burn maximum fat in 4 weeks with the ‘wheel’ workout

THINK OF A workout as a big wheel. The hub is your main exercise—the one that drives most of the changes you’d like to see—and the spokes are the other lifts that help promote progress on the main lift and train the muscles it doesn’t hit. The program that follows will have you specializing in one […]

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Posted in Bodybuilding, Exercises, Personal Fitness Training, Training Methods, Weight Training0 Comments

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Do you postpone hitting the gym?

Here are 5 ways you can find motivation to work out Sometimes, it’s tough to take the first step and sign up for a gym membership. Other times, it’s hard to get back to your routine after a break. We round up five ways to get back into the swing of things and hopefully keep your […]

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Posted in Bodybuilding, Exercises, Personal Fitness Training, Training Methods0 Comments

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How to fast-track fat loss

How to fast-track fat loss Want to know the key to fat loss? Master trainer Daniel Tramontana shares his tips for guaranteed fat loss.To fast-track coveted progress such as greater fat loss, Tramontana says you need to get back to basics.Cardio is not ‘hardio’With a combination of higher intensity interval training (HIIT), low-intensity steady state […]

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Posted in Diets, Exercises, Nutrition, Personal Fitness Training, Training Methods, Weight loss2 Comments

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10 protein foods for weight loss

Trying to lose weight? Protein is your best friend. These foods will keep you fuller for longer, regulate your metabolism and help build lean muscle.   1. Egg whites They don’t taste as awesome as whole eggs, but egg whites are much lower in fat. Eggs (whole or not) are high in leucine, a muscle-building […]

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Posted in Nutrition, Sports nutrition, Weight loss0 Comments

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20-minute home workout

WH&F Head Trainer Sheena-Lauren shares her exclusive 20-minute home workout. All you need is a stopwatch, a mat and a box or chair. Let’s go!The workoutThis workout is divided into four five-minute blocks, all you need is 20 minutes. Set your stopwatch for five minutes with the alarm sounding every 10 seconds.Starting with push-ups and […]

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Posted in Aerobics, Exercises, Training Methods0 Comments

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The best reasons to work out

Toned legs and a flat stomach aren’t the only benefits of working out. According to a research review in the International Journal of Clinical Practice, regular exercise can help cut your risk of more than 20 illnesses, including cancer and heart disease. ‘Exercise is essential for losing and maintaining weight loss,’ says sports scientist Nick Morgan, ‘but the other […]

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Posted in Aerobics, Exercises, Personal Fitness Training, Training Methods, Weight loss, Weight Training0 Comments

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15-minute ab workout

Want a strong core? Add this high-energy workout to your workouts and boost fat loss, muscle gain and strength.All you need is 15 minutes two to three times a week and a medicine ball.Words/workout: Sam Ly (pictured)Photography: Jamie Watling1. Straight-arm plankLie on a flat surface. Position hands directly under shoulders and legs, shoulder-width apart [Translate]

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Posted in Aerobics, Exercises, Training Methods0 Comments

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Gymrat Fitness Inc – Female Fitness Fashion

WHO ARE WE? We are Women; We are Strong. We are Sexy. We are Confident. A Gym Rat is Re-Defined and is Proud to be Fit & Focused. So welcome to the #GymRat Family, an ever expanding group of like minded Women, focused on fitness, and becoming better versions of ourselves with every day that passes. Our […]

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Posted in Bodybuilding, Exercises, Fitness Clothing, Fitness Models, Personal Fitness Training, Weight Training0 Comments

Paige Hathaway

Paige Hathaway

20 hours 19 minutes ago

He won’t realize what he had till it’s gone. 🌸🌸

Paige Hathaway

2 days 15 hours ago

Hey everyone, 👋🏼 Excited to announce that I’m heading to F45 Training ‘s motherland, Australia THIS WEEKEND for the @ausfitnessshow! Come and workout with me and the rest of the F45 crew at 11am on Saturday, 21st April and Sunday, 22nd April. 💙❤️💪🏼

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