Archive | December 2nd, 2017

Fat-burning-supplements---do-they-work-

Fat burning supplements: do they REALLY work?

Fat burners are the supplement industryโ€™s fave buzz word, but do they work and are they safe? Supplements in the stimulants category may enhance fat oxidisation depending on the goals of the exerciser (and who youโ€™re talking to). According to personal trainer David Bayens (primalpt.com.au), โ€œThe benefits of caffeine are well known for fat oxidation […]

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Posted in Diets, Nutrition, Personal Fitness Training, Training Methods0 Comments

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Grind To Grow: Try Your Squats And Presses With Kettlebells!

I’ll never forget the first time I squatted with a pair of 32-kg kettlebells on my chest. It felt like an elephant was sitting on me. The pressure in my gut was immense, and I could barely breathe. Afterward, my abs were almost immediately sore. I was shocked, because as a competitive weightlifter I could […]

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Posted in Bodybuilding, Exercises, Nutrition, Sports nutrition0 Comments



Paige Hathaway

Paige Hathaway

10 hours 30 minutes ago

For all asking about this outfit.. This sport bra is only $14.99 and these leggings are $39.99!! ๐Ÿ™€ Such a steal and Iโ€™m so obsessed!! ๐Ÿ”ฅ๐Ÿ˜

TAG SOMEONE WHO COULD ROCK THIS OUTFIT

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Paige Hathaway

21 hours 18 minutes ago

Pick yourself up and keep going!!!!

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