Archive | December 4th, 2017

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5 hormones that cause weight gain

ย  Did you know that regulating hormones can help control weight gain, even without reducing the intake of food? Yes, really! Angela Tufvesson finds out more. Melatonin What is it? The hormone of darkness, melatonin maintains the bodyโ€™s circadian rhythm. The circadian rhythm is an internal 24-hour clock that regulates when we fall asleep and […]

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Posted in Nutrition, Personal Fitness Training, Sports nutrition, Weight loss0 Comments



Paige Hathaway

Paige Hathaway

10 hours 25 minutes ago

For all asking about this outfit.. This sport bra is only $14.99 and these leggings are $39.99!! ๐Ÿ™€ Such a steal and Iโ€™m so obsessed!! ๐Ÿ”ฅ๐Ÿ˜

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Paige Hathaway

21 hours 13 minutes ago

Pick yourself up and keep going!!!!

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