Burn maximum fat in 4 weeks with the ‘wheel’ workout Bodybuilding Exercises Training Methods by admin - 30 December 201731 December 20170 THINK OF A workout as a big wheel. The hub is your main exercise—the one that drives most of the changes you’d like to see—and the spokes are the other lifts that help promote progress on the main lift and train the muscles it doesn’t hit. The program that follows will have