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Best exercises for sport and cardio fitness Bodybuilding Exercises Weight loss by admin - 6 January 201828 December 20170 We take a look at top workouts and exercises for building up your sport and cardio fitness - think group fitness classes, running clubs, obstacle courses, hip-hop dance. GOOD FOR While not overly useful to the highly trained individual, low-key, entertainment-based group fitness classes or activities may provide a much needed push for the under-motivated. “These types