Archive | January, 2018

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Train and gain! with this dumbbell workout

Here’s how strength training can get you a better bikini body… More and more women are strength training when they hit the gym, but if you’re still not convinced, then you could be missing out on some serious benefits. Whether you’re using the TRX, doing a kettlebell class or using a pair of dumbbells in […]

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Posted in Aerobics, Exercises, Personal Fitness Training, Training Methods, Weight loss, Weight Training0 Comments

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The Workout Plan to Lose 15 Pounds

Michael Svoboda/Getty Images Plenty of people are perpetually unhappy with their weight. Even these folks wouldn’t be considered obese, per se, they might just have enough extra pounds to be considered overweight. But we have good news. Whether your spare tire is a result of holiday overeating or some long-term unhealthy habits, you can beat […]

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Posted in Bodybuilding, Exercises, Fitness Equipment, Nutrition, Training Methods0 Comments

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Booty blast

Workout Routines Want to look good in your summer jeans? Look no further… [Translate]

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Strength building core finisher workout

A strong core will support everything else you do, but when most people think of core they only think of abs. Head trainer Alexa Towersey and Jenna Douros show us how to build up your core.The core includes all of the abs (deep and superficial) in addition to the muscles of the hips and lower […]

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Strengthening shoulder workout

For all the girls carrying the world on their shoulders, Karey Northington provides an epic upper body circuit designed to build strength and create some serious shape.The whyThis workout is a fantastically efficient time saver that hits the deltoid from multiple angles, creating beautifully sculpted shoulders. Using dumbbells, the body bar and the plate help […]

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Posted in Bodybuilding, Exercises, Fitness Equipment, Nutrition, Weight loss0 Comments

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The Ultimate Upper-body Workout Routine

milan2099 / Getty Each and every one of us steps foot into the gym because we want to improve our physical selves. While we all might have different goals, the same theme exists for all of us…progression. Now, there are a few guys out there that get to lift heavy weights for a living. Perhaps […]

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What it takes to become a professional bodybuilder, according to Steve Kuclo

Per Bernal / M+F MagazineAs a kid growing up in St. Clair Shores, MI, Steve Kuclo would flip through the pages of FLEX and Muscle & Fitness magazines looking for workout programs and lifting tips to help him gain strength and size. “I’ve always loved competing, and I played a lot of sports growing up,” […]

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Posted in Bodybuilding, Exercises, Nutrition, Training Methods0 Comments

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Why you should train your glutes?

Covet strong glutes? We asked the Base Body Babes to share their advice when it comes to training your glutes. We love having and creating well balanced, beautifully proportioned and functional bodies. Our programs are specifically designed to ensure the body is structurally balanced and moving correctly, with a focus on posture and creating feminine proportions. Generally speaking, women […]

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Posted in Bodybuilding, Exercises, Personal Fitness Training, Training Methods, Weight loss, Weight Training0 Comments

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4 foolproof fitness tips

Get the most out of your workouts with Sheena-Lauren’s summer workout tips and you’ll be on your way to becoming your best self. 1. Train first thing in the morning “Wake up and work out before your brain figures out what is going on,” says Sheena-Lauren. You will be less likely to skip a workout than if […]

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Posted in Bodybuilding, Exercises, Training Methods, Weight loss0 Comments

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Best exercises for sport and cardio fitness

We take a look at top workouts and exercises for building up your sport and cardio fitness – think group fitness classes, running clubs, obstacle courses, hip-hop dance. GOOD FOR While not overly useful to the highly trained individual, low-key, entertainment-based group fitness classes or activities may provide a much needed push for the under-motivated. “These types of workouts […]

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Posted in Aerobics, Bodybuilding, Exercises, Fitness Equipment, Personal Fitness Training, Weight loss, Weight Training0 Comments


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