Archive | January 1st, 2018

10-ways-boost-fat-burn

10 ways to boost calorie burn at the gym

Trick up your workout with these simple techniques to burn more fat at the gym.      1. Aim for 3-7 repsTo boost metabolism, you want fewer reps with heavier weights according to the Norwegian University of Sport and Physical Education. To maximise calorie burn after your workout (a.k.a. excess post-exercise oxygen consumption or EPOC), […]

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Posted in Aerobics, Diets, Fitness Models, Nutrition, Training Methods, Weight loss0 Comments

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Holly Holm Talks Training, Trash Talk, and Keeping Her Cool Ahead of UFC 219

Suhaimi Abdullah / GettyUFC 219 is quickly approaching, and the title fight is one you won’t want to miss. Former UFC women’s bantamweight champion Holly Holm, the pro boxer-turned-UFC-fighter who won the bantamweight title from Ronda Rousey with a notorious knockout in 2015, will challenge UFC featherweight champ Cris Cyborg for her title. But this […]

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Posted in Bodybuilding, Exercises, Fitness Equipment, Nutrition, Training Methods0 Comments



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Paige Hathaway

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Beach conditioning workout (video 3 of 5)
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Alternating plank battle ropes 20 reps per side into a kettle bell squat walk down 10 steps back 10.

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