Archive | January 3rd, 2018

ab-workout-fitness-tips

Top fitness tips for building strong abs

Try: Pre-workout muscle engagement When youโ€™re pushed for time, you want to get the most bang for your buck. Pre-workout muscle engagement is a technique that aims to engage more muscles throughout your workout, which burns more calories and creates a stable base. How: Try adding the following core and glute activation exercises into your […]

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Posted in Bodybuilding, Exercises, Fitness Equipment, Personal Fitness Training, Training Methods, Weight Training0 Comments


Paige Hathaway

Paige Hathaway

5 hours 5 minutes ago

When life tries to knock you down, STAND STRONG and ask life โ€œIs that all youโ€™ve got!!!?โ€ ๐Ÿ˜ค๐Ÿ˜ค๐Ÿ˜ค

Paige Hathaway

1 day 6 hours ago

He wonโ€™t realize what he had till itโ€™s gone. ๐ŸŒธ๐ŸŒธ

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