Archive | January 6th, 2018

running-cardio

Best exercises for sport and cardio fitness

We take a look at top workouts and exercises for building up your sport and cardio fitness – think group fitness classes, running clubs, obstacle courses, hip-hop dance. GOOD FOR While not overly useful to the highly trained individual, low-key, entertainment-based group fitness classes or activities may provide a much needed push for the under-motivated. “These types of workouts […]

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Posted in Aerobics, Bodybuilding, Exercises, Fitness Equipment, Personal Fitness Training, Weight loss, Weight Training0 Comments


Paige Hathaway

Paige Hathaway

5 hours 6 minutes ago

When life tries to knock you down, STAND STRONG and ask life “Is that all you’ve got!!!?” 😤😤😤

Paige Hathaway

1 day 6 hours ago

He won’t realize what he had till it’s gone. 🌸🌸

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