Archive | January 6th, 2018

running-cardio

Best exercises for sport and cardio fitness

We take a look at top workouts and exercises for building up your sport and cardio fitness – think group fitness classes, running clubs, obstacle courses, hip-hop dance. GOOD FOR While not overly useful to the highly trained individual, low-key, entertainment-based group fitness classes or activities may provide a much needed push for the under-motivated. “These types of workouts […]

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Posted in Aerobics, Bodybuilding, Exercises, Fitness Equipment, Personal Fitness Training, Weight loss, Weight Training0 Comments



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Paige Hathaway

Paige Hathaway

4 days 8 hours ago

LIVE LIFE LIKE YOU’RE A BEAST! 😤😤
Beach conditioning workout (video 3 of 5)
TAG A FRIEND AND LETS WORK!!

Alternating plank battle ropes 20 reps per side into a kettle bell squat walk down 10 steps back 10.

🎵BEAST Rob Bailey

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