Dynamic Movement Training (DMT) improves muscle activation and boosts fat loss. What’s not to love? We all know that any form of exercise makes our hearts thud faster than usual. During this phase, more oxygen needs to get to your muscles from the small blood vessels. The lungs breathe deeper to ensure that the delivery runs smoothly […]
Archive | March, 2018
Dynamic movement training
Posted on 30 March 2018.
Posted in Bodybuilding, Exercises, Personal Fitness Training0 Comments
Sculpting full upper-body workout by Marcie King
Posted on 29 March 2018.
This full upper-body workout targets abs from every angle while sculpting arms, back and chest.FrequencyTwo to three days per week.The rulesPerform all exercises in pairs (e.g. 1&2, 3&4, etc), leaving 48 hours between workouts. (e.g. [Translate]
Posted in Bodybuilding, Exercises, Fitness Models, Nutrition, Weight loss0 Comments
How to sculpt your core
Posted on 23 March 2018.
The vision Fat loss is key to what the majority of women want in a stomach: one that is ‘flat’ or lean, with a little definition and no love handles. “The most common complaints I receive are from new mums who have a flabby stomach or saggy skin after giving birth, or from individuals who […]
Posted in Bodybuilding, Exercises, Personal Fitness Training, Training Methods, Weight loss, Weight Training0 Comments
The Weight-Loss Workout Plan for Women
Posted on 16 March 2018.
Colin Anderson / GettyLooking for a workout plan that will kick-start weight loss? We tapped New York City-based CAFS personal trainer Ashley Rosenberg, a group fitness instructor at modelFIT NYC, to develop a four-day weight loss workout plan to help boost your metabolism and build muscle from head to toe. Follow this strength and cardio […]
Posted in Bodybuilding, Exercises, Fitness Equipment, Nutrition, Training Methods, Weight loss0 Comments
4 ways to increase fat loss
Posted on 14 March 2018.
Progressively burn more fat with these top tips from personal trainer, Pilates instructor, and owner of KE Fitness Kris Etheridge. Body fat is simply stored energy, so giving your body a reason to use it is vital. This can be done through diet or exercise, but most commonly a combination of the […]
Posted in Aerobics, Bodybuilding, Diets, Exercises, Nutrition, Personal Fitness Training0 Comments
Beauty benefits of exercise
Posted on 12 March 2018.
Need an excuse to go the gym? There’s a whole host of beautifying benefits that come from regular exercise aybe you’re driven by the desire to lose weight, tone your thighs, shape your shoulders or flatten your belly? Maybe you work out to ward off the big killers like heart disease, diabetes or cancer? But have […]
Posted in Aerobics, Diets, Exercises, Fitness Models, Nutrition, Personal Fitness Training, Training Methods, Weight loss0 Comments
How to beat a weight loss plateau
Posted on 10 March 2018.
You’re doing everything right but your weight loss has come to a grinding halt? We asked nutritionist, trainer and founder of Balance Fitness & Nutrition to share her insights on how to get results again. Signs: Weight loss plateaus can be frustrating, particularly if you are closely following your nutrition and training plan. Despite eating […]
Posted in Aerobics, Bodybuilding, Exercises, Personal Fitness Training, Training Methods0 Comments
7 days to ultimate health with Tegan Haining
Posted on 08 March 2018.
With the help of the author of The 7 Day Quickie and personal trainer Tegan Haining, we’ve come up with an approach to the week-long kickstart. Haining’s book is a simple yet detailed guide to seven days of health and fitness that combines a balanced diet with a more active lifestyle. Nourishing food and drinks Haining […]
Posted in Aerobics, Bodybuilding, Exercises, Personal Fitness Training, Training Methods0 Comments
Eat like a warrior
Posted on 06 March 2018.
Keep your energy levels up throughout the day with Sheena-Lauren ‘s Warrior Recipes. Chocolate protein and coconut porridge BEST FOR: A mini boost before an end-of-day workout or if you need something in your tummy pre-early morning workout. (Sheena-Lauren recommends fasted morning workouts, but if you can’t fathom powering through without something to […]
Posted in Aerobics, Bodybuilding, Exercises, Personal Fitness Training, Training Methods0 Comments
Paige Hathaway
6 days 9 hours ago
FRISCO, TEXAS! ....I made it!! 💪🏼✈️
I’ll be throwing the ceremonial first pitch at the Frisco RoughRiders baseball game (pray that I don’t end up on those worst first pitch videos lol) as part of their ‘GET FIT NIGHT’ TONIGHT with meet and greet to follow.
Then COME JOINE ME tomorrow June 16th for the ‘GET FIT FESTIVAL’ where I’ll be leading an on-the-field F45 Training workout! For only $20 you can attend both Friday and Saturday by going to
👉🏼 www.ridersbaseball.com!
Gym Rat Inc Fitness Clothing
Gym Rat Fitness Inc© 2018 Gym Rat Fitness Personal Training Magazine. Powered by WordPress.
6 days 3 hours ago
6 days 6 hours ago
5 days 21 hours ago
6 days 7 hours ago