Archive | March 12th, 2018

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Beauty benefits of exercise

Need an excuse to go the gym? There’s a whole host of beautifying benefits that come from regular exercise aybe youโ€™re driven by the desire toย lose weight, tone your thighs, shape your shoulders or flatten your belly? Maybe you work out to ward off the big killers like heart disease, diabetes or cancer? But have […]

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Posted in Aerobics, Diets, Exercises, Fitness Models, Nutrition, Personal Fitness Training, Training Methods, Weight loss0 Comments



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Paige Hathaway

Paige Hathaway

5 days 10 hours ago

FRISCO, TEXAS! ....I made it!! ๐Ÿ’ช๐Ÿผโœˆ๏ธ
Iโ€™ll be throwing the ceremonial first pitch at the Frisco RoughRiders baseball game (pray that I donโ€™t end up on those worst first pitch videos lol) as part of their โ€˜GET FIT NIGHTโ€™ TONIGHT with meet and greet to follow.

Then COME JOINE ME tomorrow June 16th for the โ€˜GET FIT FESTIVALโ€™ where Iโ€™ll be leading an on-the-field F45 Training workout! For only $20 you can attend both Friday and Saturday by going to
๐Ÿ‘‰๐Ÿผ www.ridersbaseball.com!

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