Designed to get your heart rate high and burn max calories This HIIT circuit by Jenna Douros will also help you improve your muscle endurance and cardiovascular fitness. It requires only your body weight, so you can perform the workout literally anywhere. Complete all exercises back-to-back, as quickly as possible, with only transition time as rest. […]
Archive | May, 2018
Jenna Douros’ HIIT workout
Posted on 21 May 2018.
Posted in Bodybuilding, Exercises, Personal Fitness Training, Training Methods, Weight Training0 Comments
Joanna Turner: I lost 25 kilos with deep breathing
Posted on 20 May 2018.
Joanna Turner: I lost 25 kilos with deep breathing We do it all day, every day. But simple tweaks to your breathing can boost your wellbeing. Joanna Turner, a health coach from Sydney, tell us how she lost weight through correct breathing.”It took me a while to hear the message about breathing that everyone kept […]
Posted in Bodybuilding, Exercises, Weight loss0 Comments
Time Saver Workout: Mini Spartan Madness
Posted on 19 May 2018.
Edgar ArtigaWORKOUT BY: Luis Buron, Spartan SGX Coach In this workout we’re simulating a Reebok Spartan Race. The mix of running in place and stepups imitate running and climbing uneven terrain and the moves mimic Spartan Race obstacles (as noted in parentheses). The workout finishes with Spartan signature penalty, burpees, and we go for 2 […]
Posted in Aerobics, Bodybuilding, Exercises, Personal Fitness Training, Training Methods, Weight loss, Weight Training0 Comments
Getting to know Silvia Kramska
Posted on 19 May 2018.
Getting to know Silvia Kramska Think owning your own business takes grit? Multiply that by two, add the gruelling training demanded by fitness competitions and you have an idea of life for Silvia Kramska, founder of Open to Play clean protein and Real Food Organic Nutrition. A qualified nutritionist and strength and conditioning coach, Kramska […]
Posted in Bodybuilding, Exercises, Fitness Equipment, Nutrition, Training Methods, Weight loss, Weight Training0 Comments
Teen bodybuilder’s shoulders are twice the size…
Posted on 16 May 2018.
His V-tapered torso is causing a serious stir on Instagram [Translate]
Posted in Bodybuilding, Exercises, Personal Fitness Training, Training Methods0 Comments
How to fast-track fat loss
Posted on 14 May 2018.
How to fast-track fat loss Want to know the key to fat loss? Master trainer Daniel Tramontana shares his tips for guaranteed fat loss.To fast-track coveted progress such as greater fat loss, Tramontana says you need to get back to basics.Cardio is not ‘hardio’With a combination of higher intensity interval training (HIIT), low-intensity steady state […]
Posted in Diets, Exercises, Nutrition, Personal Fitness Training, Training Methods, Weight loss2 Comments
Lower-body booty circuit
Posted on 12 May 2018.
Combine these three micro workouts to form a lower-body workout that’ll have you working up a sweat.THE WORKOUT5 to 6 rounds, with no more than 10 to 15 seconds’ rest between exercises.5 Burpees // 20 Kneeling Banded Hip Thrust // 5 Burpees // 20 Knee to Squat Jump (10 on each leg) // 5 Burpees […]
Posted in Bodybuilding, Exercises, Fitness Models, Personal Fitness Training, Training Methods, Weight loss0 Comments
Gym workouts for women
Posted on 08 May 2018.
Fitness Feature Jun 26, 2017 Give your gym workout an upgrade and watch the results pour in… [Translate]
Posted in Bodybuilding, Exercises, Fitness Equipment, Training Methods, Weight loss0 Comments
Upgrade your lunch break workout
Posted on 05 May 2018.
Fitness Article Aug 1, 2017 Forget clocking extra office hours – lunch is the perfect time to burn calories! [Translate]
Posted in Bodybuilding, Exercises, Personal Fitness Training, Training Methods, Weight loss0 Comments
How to lose fat
Posted on 04 May 2018.
Fitness Feature Jun 26, 2017 Want to up your fat-burn potential? Try these top tips… [Translate]
Posted in Bodybuilding, Diets, Exercises, Fitness Equipment, Nutrition, Sports nutrition, Weight loss0 Comments
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