Being Brooke Stacey Parker – Fitness Model ExercisesNutritionTraining MethodsWeight loss by EdwardoEverett - 29th May 201829th May 20180 Being Brooke Stacey We chat to February 2017 cover model Brooke Stacey about all things about self, body and fitness love.On self-loveSelf-love is so HUGE! It can start at a young age and grow with you or it could have never been established and you have to find it and create it. At the end of the day we all want to be loved and feel good about ourselves. It is so easy to compare our weaknesses to someone else’s strengths and feel bad about our self.
Why you should train your glutes? BodybuildingExercisesTraining MethodsWeight loss by admin - 27th May 201827th May 20180 Covet strong glutes? We asked the Base Body Babes to share their advice when it comes to training your glutes. We love having and creating well balanced, beautifully proportioned and functional bodies. Our programs are specifically designed to ensure the body is structurally balanced and moving correctly, with a focus on posture and creating feminine
Joanna Turner: I lost 25 kilos with deep breathing BodybuildingExercisesWeight loss by admin - 20th May 201819th May 20180 Joanna Turner: I lost 25 kilos with deep breathing We do it all day, every day. But simple tweaks to your breathing can boost your wellbeing. Joanna Turner, a health coach from Sydney, tell us how she lost weight through correct breathing.”It took me a while to hear the message about breathing that everyone kept talking about.
Getting to know Silvia Kramska BodybuildingExercisesNutritionTraining MethodsWeight loss by GymRat - 19th May 201819th May 20180 Getting to know Silvia Kramska Think owning your own business takes grit? Multiply that by two, add the gruelling training demanded by fitness competitions and you have an idea of life for Silvia Kramska, founder of Open to Play clean protein and Real Food Organic Nutrition. A qualified nutritionist and strength and conditioning coach, Kramska shares her formula for keeping a balance amid apparent chaos.I have always been part of an active environment centred on wellness. I started to play tennis when I was five years old and continued to play professionally until I was 17. I lost my way health-wise for a while after that, so when I moved to Melbourne I promised myself that I would work in an area that truly makes me happy.My Open To Play protein business came about when I was prepping for my first fitness competition; I couldn’t find a clean, simple and healthy protein anywhere.
Teen bodybuilder’s shoulders are twice the size… BodybuildingExercisesTraining Methods by admin - 16th May 201813th May 20180 His V-tapered torso is causing a serious stir on Instagram
Gym workouts for women BodybuildingExercisesTraining MethodsWeight loss by zimm_461987 - 8th May 20188th May 20180 Fitness Feature Jun 26, 2017 Give your gym workout an upgrade and watch the results pour in…
Upgrade your lunch break workout BodybuildingExercisesTraining MethodsWeight loss by zimm_461987 - 5th May 201828th April 20180 Fitness Article Aug 1, 2017 Forget clocking extra office hours – lunch is the perfect time to burn calories!