We talk positive body image and its relationship to good health with cover models and founders of AnyBODY, Georgia Gibbs, and Kate Wasley. Far from a biological predisposition, our modern tendency to criticise parts of our own body is instead an ugly by-product of a media-saturated world. Something that this month’s cover models and founders of body-love movement, AnyBODY, are […]
Archive | June, 2018
Positive body image with the AnyBODY girls Georgia Gibbs & Kate Wasley
Posted on 16 June 2018.
Posted in Aerobics, Bodybuilding, Exercises, Fitness Models, Training Methods0 Comments
Running tips for women
Posted on 06 June 2018.
Fitness Article Apr 25, 2017 Ace your next race with these top tips [Translate]
Posted in Diets, Exercises, Personal Fitness Training, Training Methods, Weight loss0 Comments
The Muscle-Building, Fat-Burning Slider Workout
Posted on 05 June 2018.
Per Bernal If you want to look like an elite athlete in time to take your shirt off for summer, then you better start training like one. Don’t know where to start? We recruited Ben Prentiss, a strength coach and owner of Prentiss Hockey Performance in Stamford, CT, who trains NHL All-Stars like Jonathan Quick […]
Posted in Bodybuilding, Exercises, Nutrition, Personal Fitness Training, Training Methods, Weight loss, Weight Training0 Comments
Jenna Douros’ pyramid shred workout
Posted on 04 June 2018.
As much as we appreciate the calorie burn native to hill sprints, they can get boring come the end of your training week. Change up your routine with this high-intensity blast courtesy of our beautiful cover model, Jenna Douros – if you’re game!Regardless of your fitness level or exercise experience – whether you’re a bodybuilder, […]
Posted in Bodybuilding, Exercises, Fitness Models, Nutrition, Personal Fitness Training, Training Methods, Weight loss0 Comments
How to stay slim in your 30s, 40s and 50s
Posted on 03 June 2018.
How to stay slim in your 30s, 40s and 50s Can you beat age-related weight gain? We asked the experts for their diet and exercise tips for women in their 30s, 40s and 50s.What is the ‘middle age spread’?The term ‘middle-age spread’ has been etched into ageing lore, yet unflattering connotations ignore the naturalness of […]
Posted in Diets, Exercises, Training Methods, Weight loss0 Comments
Paige Hathaway
3 days 2 hours ago
FRISCO, TEXAS! ....I made it!! 💪🏼✈️
I’ll be throwing the ceremonial first pitch at the Frisco RoughRiders baseball game (pray that I don’t end up on those worst first pitch videos lol) as part of their ‘GET FIT NIGHT’ TONIGHT with meet and greet to follow.
Then COME JOINE ME tomorrow June 16th for the ‘GET FIT FESTIVAL’ where I’ll be leading an on-the-field F45 Training workout! For only $20 you can attend both Friday and Saturday by going to
👉🏼 www.ridersbaseball.com!
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