The Muscle-Building, Fat-Burning Slider Workout BodybuildingExercisesNutritionTraining MethodsWeight loss by FrederickaCoone - 5th June 20182nd June 20180 Per Bernal If you want to look like an elite athlete in time to take your shirt off for summer, then you better start training like one. Don’t know where to start? We recruited Ben Prentiss, a strength coach and owner of Prentiss Hockey Performance in Stamford, CT, who trains NHL All-Stars like Jonathan Quick and Eric Staal, to write this full-body workout that can be done with nothing more than sliders—an excellent tool to challenge your muscular stability, balance, and overall athleticism. “The workout pairs agonist and antagonist muscles together as supersets,” explains Prentiss. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Tumblr (Opens in new window)Like this:Like Loading...
Jenna Douros’ pyramid shred workout BodybuildingExercisesFitness ModelsNutritionTraining MethodsWeight loss by devonwatt5715 - 4th June 20182nd June 20180 As much as we appreciate the calorie burn native to hill sprints, they can get boring come the end of your training week. Change up your routine with this high-intensity blast courtesy of our beautiful cover model, Jenna Douros – if you’re game!Regardless of your fitness level or exercise experience – whether you’re a bodybuilder, gymnast or a weekend warrior – you can implement pyramid techniques and principals into your workout routine to achieve amazing results.One of the reasons I work pyramid sets into my own training and that of my clients, is because they’re so versatile – you can apply them to nearly any workout. Pyramids can be a great way to break through those barriers that have brought progress to a standstill. The abnormal rep range helps to shock your system, shift those stubborn plateaus and really wake those muscle fibres up to improve tone and shape.My training style contains a lot of exercise variety and an abundance of challenges to keep my mind motivated and my results moving forward. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Tumblr (Opens in new window)Like this:Like Loading...
How to stay slim in your 30s, 40s and 50s ExercisesTraining MethodsWeight loss by admin - 3rd June 20182nd June 20180 How to stay slim in your 30s, 40s and 50s Can you beat age-related weight gain? We asked the experts for their diet and exercise tips for women in their 30s, 40s and 50s.What is the ‘middle age spread’?The term ‘middle-age spread’ has been etched into ageing lore, yet unflattering connotations ignore the naturalness of physiological change. Expecting to weigh the same at 30 as 18 is folly according to clinical psychologist Louise Adams from Treat Yourself Well.”Our body weight at age 18 is for many of us the lightest we have ever been,” says Adams. “We may not have stopped growing at that point and may not have reached full maturity. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Tumblr (Opens in new window)Like this:Like Loading...
7 health perks of cycling ExercisesTraining MethodsWeight loss by admin - 2nd June 20182nd June 20180 1. Improved cardiovascular health (the ability for your heart to efficiently pump and regulate oxygenated blood in your body) 2. Low impact on joints 3. Fat burning: Uses the biggest muscle group (legs and gluteus) thus aiding fat burning, promotion of lean muscle mass and overall toning, and get buns of steel. Really. 4. Ideal for low levels of fitness: Not